General Article

Manage and Control Your Health Safely and Naturally and Lower Cholesterol by Diet and Exercise

It is important that you take responsibility for your own health. Research shows that unhealthy cholesterol levels can contribute significantly to health problems that can lead to heart disease and stroke. If you want to lower cholesterol by diet you need to know that it requires some knowledge about the foods in your diet and also some basic understanding of cholesterol. Given time and practice you’ll be able to create and adapt to a new diet and enjoy a healthier lifestyle.

Why It’s Important to Reduce Cholesterol Levels

When you order a test for your cholesterol profile you’ll typically obtain three results. These will be measurements of your levels of LDL, HDL, and triglycerides.

HDL or high-density lipoprotein is generally considered as “good” cholesterol because they contain more protein than cholesterol. Increased HDL levels can help lower your risk of heart disease. LDL or low-density lipoproteins however is considered the bad guy since it is essentially responsible for cholesterol deposits within the arteries and consequently increases your risk of developing cardiovascular diseases. Triglycerides are essential to our health but too much of it could also cause heart problems.

Food You Can Eat

When preparing your meals it is better if you know the types of food which can help lower cholesterol by diet. So do your research on foods. The more foods you find that you can include in your low-fat and low cholesterol diet the better. Having variety in your diet will help keep you healthy and prevent you from being tempted to eat foods which may increase your cholesterol levels.

Olive Oil

Leading a health-conscious diet doesn’t mean you have to stay away from everything fried or anything that has to do with oil. When you’re frying, sauteing or cooking food, you can try replacing cooking oil or butter with olive oil. It’s not the ideal way to reduce your cholesterol levels, but it’s a lot healthier than using ordinary cooking oil or butter for your food preparation.

Omega-3 Fatty Acids

Fatty fish are considered excellent sources of omega-3 fatty acids, which are known to reduce heart problems. Examples of fish you can include in your diet are mackerel, salmon, herring and halibut. Canola oil and ground flax-seed are also good sources of omega-3 fatty acids.

High-Fiber Foods

Increase your intake of oat bran or oatmeal, which has high levels of fiber. They’re very effective in reducing your body’s LDL levels. Soluble fiber can also be found in foods like apples, kidney beans, and prunes.

Nuts

Believe it or not, but having a nutty diet can do remarkable things for your health and, more specifically, your cholesterol levels. You can include them in your diet by replacing add-ons like croutons and cheese with nuts. Just make sure that you’re eating them in their natural state. Those mixed with salt or are sugar-coated can still cause you health problems, albeit in a different way.…

Advantages of Breastfeeding For the Mother

As well as breastfeeding being advantageous for the baby, there are many advantages of breastfeeding for the mother. Regarding breastfeeding, mothers often think about what is best for their baby, however below are the main advantages to the mothers themselves.

The hormones involved with breastfeeding enable the womb to more quickly return to its original size and the normal bleeding after childbirth (lochia) stops sooner.

The mother burns off more fat, 500 k calories per day, providing the milk, and so gets back to her pre-pregnancy weight and shape more quickly.

It is convenient and always available where ever you are. No equipment is necessary by way of bottles, teats etc. and no sterilizing procedure is necessary.

It is more convenient during the night not having to get up to prepare and warm bottles of formula milk.

Wherever the breastfeeding mother and her baby are, the milk is there at the right time and at the right temperature.

The knowledge and satisfaction for the mother knowing that she is providing her baby with what nature intended.

It can help to space pregnancies as when a mother is fully breastfeeding she is less likely to ovulate and have periods.

Breastfeeding is associated with a reduced risk of breast cancer and some reduction in the rate of ovarian cancer. This effect increases with an increase in the total time in life, that the mother spends breastfeeding.

It is an ideal way for the mother and baby to bond. The baby at birth can only focus on things 10 inches away from himself, which is in fact the distance between the mother’s eyes and the baby’s eyes whilst he is being breasfed. Nature has got it right!

For women who are concerned about the environment, breastfeeding reduces the demands made on it by the reduction of waste and pollution.

It is generally more economical as it can be unnecessary to purchase formula milk and bottles. The calories used in producing breast milk usually come from the reserves that the mother has laid down during her pregnancy, though she may need to eat more.

If breastfeeding gets underway successfully, and with the right knowledge and support most mothers can breastfeed, then these are the many advantages of breastfeeding for the mother.

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Breast Milk Vs Formula Debate

Less than fifty years ago, physicians were discouraging mothers from breastfeeding. Public opinion at the time was that it wasn’t something that a modern woman did. Rather, it was viewed as something mothers of low socio-economic status did out of necessity. But the tide of both medical and public opinion has turned. Today, mothers feel enormous pressure to breastfeed their infants. The popularity of breastfeeding has even spawned new industries. Special breastfeeding chairs have become an essential item of nursery furniture in many homes. Some breastfeeding advocates go as far as hinting that women who choose not to breastfeed, for whatever reason, are putting their child’s welfare at risk.

There is no question that breast milk provides the ideal nutrition for infants. There is ample medical evidence that breastfeeding has health benefits for both the child and the mother. Breast milk contains disease fighting antibodies which protect the child from bacterial, viral or fungal infections. And, breastfeeding mothers have been shown to have a lower risk of breast cancer and type 2 diabetes. Pediatricians generally advocate breastfeeding infants for at least the first year of their life, if not longer.

For many women, breastfeeding, particularly for a year or more, is neither practical nor feasible. A large percentage of women today, work outside the home. Two-earner families have become the norm, with increasing numbers of those families being dependent on both wages to provide the basic necessities. For women who need to return to work, bottle feeding becomes a necessity. And although some enlightened workplaces have policies in place to accommodate breastfeeding mothers, most do not. Infant formula provides a practical solution for working mothers.

Infant formulas are designed to replicate breast milk as closely as possible and provide all the nutritional requirements for a newborn’s proper growth and development. Most formulas are made from cow’s milk that has been treated to make the protein easier to digest. For babies who are unable to digest lactose or are allergic to milk, soy-based formulas are available.

The decision to breastfeed or use infant formula should be based on what is best in a family’s specific situation. Some mothers choose to do both, breastfeeding while they are on maternity leave, then gradually switching the child to formula as they prepare to return to the workforce. But, mothers should never be pressured or made to feel guilty for the choices they make in regard to this issue. Providing healthy infants are getting love, attention and adequate nutrition, they will grow, develop and thrive regardless of whether they are fed breast milk or formula.

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Fish Oil and Cholesterol

High levels of good cholesterol will help us live longer and this is why we need to increase them so we can protect ourselves from arterial plates or arteriosclerosis. A high level of good cholesterol is at least 40 milligrams per deciliter of blood in men and of 50 milligrams per deciliter in women. Each milligram per deciliter above this value will reduce chances of having a heart attack by about 3%.

This means that we have to adjust our eating habits so that we can get the appropriate quantities of good cholesterol from our food. Foods containing good cholesterol are those that are rich in saturated fats, or good fats. It is commonly known that fish is the healthiest and most beneficial food that can provide us with vital proteins, which contain few calories and give us essential fatty acids. But if we were to get all of our fatty acids solely from eating fish, then we would have to consume huge amounts. Not many people like to eat purely fish; which is why it is preferable to take the necessary amount of essential fatty acids from concentrated fish oil – product obtained from fish fats.

Fish oil is very rich in Omega 3, a poly-saturated fatty acid. Omega 3 is essential for the development of body cells and for the general health of our body and it must be taken from food because we cannot create it ourselves. Medical studies show lots of information encouraging Omega-3 acids because they can treat high cholesterol and a whole spectrum of other medical conditions.

The success of Omega-3 fatty acids manifests itself at the cellular levels. It’s important to know that the cellular membrane is made out of fatty acids and good cholesterol, and that it permits nutrients to feed the cell. When the cellular membrane is altered, the physiological process of communication between cells is interrupted and this is how malign cellular formations appear. When the cellular membrane contains Omega-3 fat acids, it will get protected from free radicals and will reduce the risk of developing cancerous cells. So, the protective role of fish oil fats cannot be neglected and it is in fact quite essential.

Fish oil plays an important role in producing some substances called prostaglandins, which can regulate hypertension, speed up blood coagulation, reduce allergies and return hormone production to normal levels. They also have an anti-inflammatory role and can fight inflammation without side-effects like the ones obtained from regular anti inflammatory drugs, such as ibuprofen.

Fish oil is the best method of reducing bad cholesterol, because of its high omega-3 content. The good fats contained in it will increase the levels of good cholesterol, and will improve your body’s metabolism. A faster metabolism generates a faster reduction of bad cholesterol levels, so by taking only one supplement you can greatly improve your health.

The daily recommended dosage of omega-3 fish oil acids varies depending on sex, age, general health and body weight, …

Dropping Your Cholesterol Numbers the Easy Way!

One out of six people may not or may be aware that they have high levels of cholesterol. Having elevated levels of cholesterol puts you at risk for fatal stroke and impending heart disease. In order for you to prevent this from happening, you can try and control your cholesterol levels using these easy and simple steps.

Eat the right food.

An average person eats at least 4-6 times a day and many of us do not care for all the calories, fat and the amount of cholesterol we take in. If you have high levels of cholesterol, now is the time to change your eating habits. In order for you to control your cholesterol levels, you may want to choose foods that are high in fibre such as whole grains, fresh fruits and vegetables and try to abstain from eating processed foods that are high in saturated and trans fat.

You are also advised to eat foods that are rich in omega-3 fatty acids that are commonly found on cold water fish such as salmon, mackerel and tuna. You can spice up your dish with a dash of herbs that are proven to help decrease cholesterol too such as holy basil and sunflower seeds.

Do a 30-minute walk.

We all have our own share of excuses for not getting out from the couch. But if you only knew that a 30-minute walk several times a week can make a huge difference to your overall health, you’ll definitely ran out of excuses to laze all day in the couch.

There are many health benefits that you can get from being physically active. Below are some advantages that you can reap out from taking a 30-minute walk for 3-5 times a week.

It boosts your immune system

Slows down the aging process

Bad mood buster and doing exercise makes you feel young

Lowers your cholesterol and blood pressure levels

So get a kickstart, put on your sturdy shoes and walk your way to health and fitness!

Stop smoking and start to drink moderately.

Every person has their own share of vices in life. If you’re a chain smoker, you’re at high risk of developing cancer and heart disease. If you’re a heavy drinker, your kidney’s lifespan will be reduced by about 10 years.

So think again and reflect on your own lifestyle. If you happen to have high levels of cholesterol and you’re a smoker and a heavy drinker, you may need to cut the chase by stop smoking and drink alcohol in full moderation. Your heart and you’ll entire body will thank you later on.

Having high levels of cholesterol doesn’t mean that you’re given a death sentence. Many people have lived a long life carrying this condition. What’s their secret? It’s self-discipline. Follow and live a healthy lifestyle and continue living a life with a positive attitude.

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dataharza.my.id…

10 Healthiest Foods and a Healthy Eating Bonus For You

So you want to know what are the 10 Healthiest Foods? Here is a list of the 10 healthiest foods that might surprise you. But listen, before I give you this information, I want to share a secret, which will help you achieve even greater health and potentially help you live longer. What is this secret I hear you ask. Well it’s something really simple that I discovered recently about the fats we spread on our bread. So what is my secret?

My secret is this: Don’t go overboard with any food, no matter how good you think it is for you. Let me give you an example… Margarine is meant to be more healthy than butter right? This is because it contains less than half the saturated fat of butter and is cholesterol free. However products like margarine are not natural so despite what you might think it’s not a good idea to consume too much. The American Heart Association’s advice is “don’t go aboard with either butter or margarine!” Combine this secret together with my list of the 10 healthiest foods and your body will benefit in not time at all.

1. Onions & Garlic

Onions and garlic have anti-inflammatory and anti-fungal properties and are rich in anti-oxidants.

2. Brown Rice

Brown rice is packed with healthy nutrients like manganese and Vitamin B.

3. Citrus Fruits

Citrus fruits are stacked full of anti-cancer properties.

4. Nuts

Most nuts are packed full of antioxidants and naturally occurring monounsatured and polyunsaturated fats. These are the good kind of fats which can actually lower cholesterol.

5. Fish

Studies show that groups that consume large amounts of fish have lower rates of chronic heart disease.

6. Tomatoes

Tomatoes contain a high concentration of lycopene which helps protect against cancer.

7. Oats

Oats are another superfood that help lower cholesterol.

8. Figs

Figs are a great source of potassium and fiber, and also contain Vitamin B6.

9. Apricots.

Apricots contain the Beta-carotene which helps prevent free-redical damage and provides great protection for your eyes.

10. Red Beans

Red beans like kidney beans are full of anti-oxidants, protein and fiber.

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fortahira.my.id…

Did you just recently move to Omaha, NE? Is it your first time in the city? If your answer yes to any of these questions, then you’re probably wondering what to do in this beautiful place. Aside from visiting Omaha’s top attractions, like the Henry Doorly Zoo and the Durham Museum, you should also explore the city’s shopping centers.

Now, you may be wondering, what’s the difference between a mall and an Omaha shopping center? To answer this question, the latter is a type of the former. The only distinction between the two is that shopping centers are large enclosed spaces, while malls don’t necessarily have to be contained. So, what things can you find in Omaha’s shopping centers? Here are some of them:

• Bakeshop

Many bakeshops in shopping centers make the best cookies, scones, kolaches, and cinnamon rolls. They also mill their flour fresh daily and hand-knead all their loaves.

• Banks

Plenty of shopping centers in Omaha, NE have banks. So, if you’re looking for a place to save your money or apply for a loan, try visiting one.

• Barber Shops

Need a new haircut? You might want to check out the barber shops in shopping centers. They offer not only full family hair-cutting services but also a variety of hair-care products.

• Beading Supply Stores

Beads are typically used in artwork, jewelry making, embroidery, and costume design. If you’re looking for a locally owned beading supply store in Omaha, NE, you might find one in a shopping center.

• Brain Performance Center

If you or any of your loved ones have functional brain disorders like ADHD, anxiety, autism, depression, and fatigue, seek help from the professionals at a brain performance center. They offer qEEG (Brain Mapping), neurofeedback, biofeedback, and counseling services.

• Clothing Boutique

Need a new dress for a special occasion? You might just find that perfect outfit you’re looking for in a shopping center. They have clothing boutiques that provide quality yet affordable contemporary clothing.

• Convenience Store

Shopping centers have convenient stores that stock a range of everyday items. This includes groceries, snacks, soft drinks, coffee, alcoholic beverages, magazines, newspapers, greeting cards, toiletries, and cigarettes and other tobacco products.

• Flower Shops

If you ever need beautiful flowers for birthdays, weddings, reunions, or funerals, you may find reliable flower shops in shopping centers. They make floral arrangements for any event.

• Jewelry Shops

The jewelry shops in Omaha’s shopping centers typically feature ornaments like earrings, bracelets, and necklaces. They’re either made by local artists or by jewelers around the world.

• Makeup Artistry and Self-Care Studio

If you need a makeup artist, some shopping centers have a makeup artistry and self-care studio. While they focus on highlighting your natural beauty, they’re also experts in applying prosthetics.

• Real Estate School

Are you looking for a real state school in Omaha? You might find one in a shopping center. They offer services that include exam preparation courses, pre-license courses, and continuing education programs. They’re even available in both classroom and distance learning formats.

• Restaurants

…

One of the main functions of an HVAC system is to ensure the circulation of heated and cooled air in your household. This is made possible by air ducts that supply air to various rooms in your house. That’s why if you notice that some areas may not be as hot or cold as others, the problem may be your ductwork. If it’s not well-maintained, dust, dirt, and other elements like pet fur will accumulate within it, blocking airflow.

Thankfully, these types of issues can be prevented with regular air duct cleaning. For further understanding, listed below is more information about it.

What To Expect in an Air Duct Cleaning Service?

As mentioned, duct cleaning is one of the simplest ways of maintaining your ductwork. But not many people know what goes on in a duct cleaning service. To give you a rundown, here are some things you can expect.

Duct and System Inspection

The first thing technicians do is inspect the whole system. It allows them to determine how much dirt, dust, or pet dander they need to remove. As such, they can prepare the proper tools for the amount of work they need to do. Moreover, it lets them check if leaks or other problems with your air ducts require urgent attention.

Initial inspection will also help them check if there are asbestos-containing elements in your heating and cooling system. Removing them is critical as prolonged exposure may cause diseases like cancer. However, eliminating asbestos requires specialized equipment that only professionals should handle. 

Dirt Vacuuming

After the inspection, HVAC technicians will remove dirt from your ducts using a vacuum cleaner. The negative pressure created by this procedure helps minimize bacteria, allergens, and other contaminants you might inhale during cleaning.

Brushing Settled Dust

Aside from a vacuum cleaner, HVAC professionals will also use specialized brush equipment to dislodge dust particles that have settled on duct surfaces. Tools like a rotary brush will help ensure that no unwanted elements will be left behind, allowing air to flow through the ducts efficiently.

Final Checking

After all the work has been done, the final step your technicians need to do is to reassess your whole HVAC system. This is to see if all parts of your unit are cleaned and are working properly. It is also to ensure that all access holes made during the cleaning process are sealed, preventing issues in the long run.

Qualities To Consider in a Duct Cleaning Provider

Duct cleaning is an important task that impacts the overall performance of your HVAC system. That’s why finding the right people to do it is also crucial. To help you make that decision, here are some of the qualities you need to consider.

Customer Reviews

The first thing you need to check when looking for a cleaning company is their customer reviews. This will help you determine if they have a good reputation in both the quality of their work and customer service. Moreover, if they have recurring …

Advice For Breast Pumping at Work

Yes, ALL mothers are working mothers, but in this instance, I’m referring to moms who are employed outside of the home.

I found going back to work after my maternity leave was hard for the first few months. I was troubled and saddened because I had a difficult time trying to carve out a routine for pumping, and being able to be efficient at work at the same time. It was a tough experience and not easy. I don’t have any good advice for getting through this time other than just keeping the resolve to do it and go forward.

Talk with your boss about what’s going on. You may be lucky to have a supportive work base, who will applaud your decision to continue with breastfeeding. If they are not supportive, let them know the benefits of a breastfed baby (less sickness, happier baby – less work missed, etc.)

Below are tips to help ease into working.

Set a morning routine, or even prepare the night before. Having everything ready ahead of time makes the morning go easier.

Set up a pumping schedule. Go over this with your boss and co-workers. This will be done during your “break” times and you need to be able to finish the process uninterrupted. Show your boss that you can work this into your breaks without compromising your work load. They will be more inclined to be understanding and respectful of your wishes.

Make sure your “breast pump bag” is well supplied for your pumping sessions.

Find a good private room to pump. Once you’re a pro at it you will be able to pump just about anywhere.

ALWAYS clean your breast pump when you are done.

Once you’ve set the boundaries and have determined that you can do this – keep at it! Don’t allow little pitfalls or dis-respectful people to stop you. Remember the end result is that your baby is going to have the very best from you at all times. This is an effort that is to be applauded and your reward will be a healthy and happy baby.

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joscorena.my.id…

Breastfeeding Diet – DHA Omega3 Fat is a Vital Component

I am sure you will agree with me on the fact that breastfeeding diet is the most important area of concern after the delivery. This is because, for first few months until the baby starts consuming infant food herself, mother’s milk is the only source of nutrition for her.

If the breastfeeding diet is incomplete or it lacks in any of the essential vitamins or fats, the baby will not get the desired amount of nutrition from her mother. This could negatively affect the growth and development of the baby. This is why, mother should strictly follow the doctor’s recommendation on what to eat while breastfeeding.

One such vital component that doctors around the globe recommend in breastfeeding diet is the DHA omeag3 fats. These fats are responsible for proper development and functioning of various body organs of the baby. Below are the advantages of high DHA diet for the baby-

1. Sharp brain

2. Better eyesight

3. Better hand/eye coordination

4. Good nervous and digestive system

5. Improved immune system

6. Fewer sleep disorders

7. Increased IQ

8. Better retaining, concentrating and comprehending capabilities

In addition, DHA fats are required to keep mother healthy and at bay from two emerging health conditions – postpartum depression and breast cancer. Postpartum depression is a neurobehavioral state wherein after delivery female goes in to a depression state. The symptoms include weepiness, loss in appetite, and loss in interest in things that she used to enjoy earlier. Although, antidepressants might help here; but again why take medicines if you can prevent the condition by increasing the levels of DHA fats.

Since, DHA fats are essential in nature i.e. they are required by the body; however, cannot be produced by the body on its own; you will have to include food sources rich in DHA fats explicitly in your diet regimen.

Hands down, cold-water fish like hoki, tuna, salmon, etc. are the rich source of DHA fats. However, because of increasing pollution in ocean waters, eating too much of fish to attain the higher levels of DHA is not a good idea. Instead, experts recommend consumption of well refines fish oil supplements.

Because the supplements contain oil extracted from oily fish, they are rich in DHA fats. Moreover, because they go through the refining process, they are pure too. The supplements that undergo the molecular distillation process are the purest and of pharmaceutical grade quality and therefore, are best suited for breastfeeding diet.

Now that you know the significance of DHA omega3 fats in breastfeeding diet, your next step should be to find out an effective fish oil supplement for yourself and start taking it immediately. If you need my assistance in recommending you one, visit my website mentioned below.

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