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Fitness

Fitness and Nutrition Facts You Should Remember

Committing to an exercise is the first step you should take towards reaching your fitness goals.

However, it is vital to think about nutrition because without it, and you will not be able to achieve your goals.

Workout demands require the proper amount of fuel coming from beverages and foods …

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Fitness

Tips on How to Commit to a New Fitness Routine

When you look at yourself in front of a mirror, can you see a healthy body? Some people say that when you are fat, then that is a sign that you are healthy. I supposed that having a thin, slim or slender body means that you are unhealthy, right? Actually, …

FITNESS
Fitness

HOW TO KEEP FITNESS ROUTINE ON YOUR BUSY DAY

Doing sport and fitness routines proved to be effective in shaping and taking care of your body. You can keep your body stay in shape, keep your ideal body weight and be healthy. For those of you who have been keeping busy with all the working routine and high demanding …