3 mins read

Breastfeeding Diet – DHA Omega3 Fat is a Vital Component

Breastfeeding Diet – DHA Omega3 Fat is a Vital Component

I am sure you will agree with me on the fact that breastfeeding diet is the most important area of concern after the delivery. This is because, for first few months until the baby starts consuming infant food herself, mother’s milk is the only source of nutrition for her.

If the breastfeeding diet is incomplete or it lacks in any of the essential vitamins or fats, the baby will not get the desired amount of nutrition from her mother. This could negatively affect the growth and development of the baby. This is why, mother should strictly follow the doctor’s recommendation on what to eat while breastfeeding.

One such vital component that doctors around the globe recommend in breastfeeding diet is the DHA omeag3 fats. These fats are responsible for proper development and functioning of various body organs of the baby. Below are the advantages of high DHA diet for the baby-

1. Sharp brain

2. Better eyesight

3. Better hand/eye coordination

4. Good nervous and digestive system

5. Improved immune system

6. Fewer sleep disorders

7. Increased IQ

8. Better retaining, concentrating and comprehending capabilities

In addition, DHA fats are required to keep mother healthy and at bay from two emerging health conditions – postpartum depression and breast cancer. Postpartum depression is a neurobehavioral state wherein after delivery female goes in to a depression state. The symptoms include weepiness, loss in appetite, and loss in interest in things that she used to enjoy earlier. Although, antidepressants might help here; but again why take medicines if you can prevent the condition by increasing the levels of DHA fats.

Since, DHA fats are essential in nature i.e. they are required by the body; however, cannot be produced by the body on its own; you will have to include food sources rich in DHA fats explicitly in your diet regimen.

Hands down, cold-water fish like hoki, tuna, salmon, etc. are the rich source of DHA fats. However, because of increasing pollution in ocean waters, eating too much of fish to attain the higher levels of DHA is not a good idea. Instead, experts recommend consumption of well refines fish oil supplements.

Because the supplements contain oil extracted from oily fish, they are rich in DHA fats. Moreover, because they go through the refining process, they are pure too. The supplements that undergo the molecular distillation process are the purest and of pharmaceutical grade quality and therefore, are best suited for breastfeeding diet.

Now that you know the significance of DHA omega3 fats in breastfeeding diet, your next step should be to find out an effective fish oil supplement for yourself and start taking it immediately. If you need my assistance in recommending you one, visit my website mentioned below.