2022

What You Don’t Know Could Kill You About Cholesterol Testing and the CRP Test

Did you know that having a CRP Test (C-reactive protein) is a better indicator of whether you will have heart disease than cholesterol testing? More current studies show a much more reliable indicator of heart disease is the CRP test.

The old theory that elevated levels of cholesterol was the culprit stems from the studies done in the sixties, now being considered flawed because the subjects diet, which included refined sugar and carbohydrates compounded along with lifestyle such as stress levels and nutrient deficiencies, all of which increase inflammation but were not considered in the study. Later, based on the studies, the drug companies produced statin drugs to lower cholesterol, which sell billions of dollars worth of the drug every year. The problem is a large majority of people with heart disease have normal cholesterol levels.

Now that the CRP test is gaining popularity with cardiologists, the drug companies did a study (ref; JUPITER study) in which they claim using statin drug to lower inflammation will prevent heart disease. It does lower inflammation but many in the study developed Metabolic Syndrome which can include abdominal obesity, high blood pressure, and insulin resistance and even elevated CRP levels in the blood along with other blood disorders that build plaque in the arterial walls. There are many natural ways to lower inflammation such as using fish oils, CoQ10, Vitamin E, increase physical activity, reduce weight, and eat healthy such as cutting out sugars, trans fat and over processed foods.

No one cause contributes to heart disease but inflammation is now viewed as the best marker for determining this disease along with interleukin-6 and homocysteine levels. These are simple routine blood tests you can ask your doctor about and they are covered by insurance.

corpodaration.my.id

corpodaration.my.id…

The Good, The Bad, and The Ugly Aspects of Cholesterol

Although we generally think of cholesterol in a negative way we cannot survive without some cholesterol in our system. It is produced by our liver and is needed to:

Produce Vitamin D

Help in making certain hormones

Build cell walls

Create bile salts(help digest fat)A�

Besides our body producing its’ own cholesterol we also get it from certain foods that we eat. Our body does produce enough cholesterol on its own, so any extra that we take in through our diet may not always be a good thing. Avoiding food that is high in bad cholesterol can be a challenge in this fast paced society that we live in.

There are two types of cholesterol. There is the good cholesterol which we refer to as HDL and then there is the bad cholesterol which we know as LDL(low density lipoprotein).

Cholesterol needs a way to get to all the cells in your body and the way they do that is through our bloodstream. Proteins first form a shell around the cholesterol and then release it into our blood system allowing it to travel where it is needed.

Any extra cholesterol is just let go into the bloodstream where it keeps circulating and building up. This buildup can eventually clog the blood vessels which will increase the chances for heart disease and stroke.

Keeping these levels of cholesterol or our LDL in check is vital for a healthy life.

The other type of cholesterol found in our system is referred to as HDL or High Density Lipoproteins. This good cholesterol can help prevent atheroma forming. Atheroma is fatty deposits in the arteries which can lead to various cardiovascular diseases. The way HDL helps to prevent these fatty deposits from forming is by taking the extra unwanted cholesterol back to the liver.

In order to maintain a healthy body we need to keep these two types in balance. We need to have a low count for the LDL’s and a high count for the HDL’s.

We can lower our LDL’s through diet. We need to avoid foods high in cholesterol. Many foods that are high in cholesterol are also high in fat content. So a rule of thumb would be that by avoiding fatty foods you are avoiding food high in cholesterol.

Our focus when it comes to cholesterol seems to be on lowering the bad cholesterol or the LDL and not on increasing the HDL’s. A popular opinion as to why that is has to do with the drug companies that produce the medication to help a person lower their cholesterol. Their medications all seem to deal with lowering LDL’s as they have not found an effective way to raise HDL’s through medication.

Two things that you can do to raise your HDL’s is to lose weight and quit smoking. Both of these will help you in your fight against cardiovascular disease.

healcoradata.my.id

healcoradata.my.id…

How To Rid The Body Of Bad Cholesterol To Protect Against Heart Disease And Enjoy Many More Years

You know, heart disease is a life-threatening illness, and in some cases, claims lives without warning. Knowing how to rid the body of bad cholesterol is essential, given high blood cholesterol is a chief contributing factor and cause of coronary artery disease, the most renowned form of heart disease.

We all want to live as long as we can, and spend as much time as possible with our families, our parents, our siblings, our kids, our grand kids and even our great grand kids.

And making sure we take good care of our heart health is one of the ways to make this happen.

Before getting into how to rid the body of bad cholesterol, you need to understand and appreciate, just how dangerous heart disease actually is.

In the US alone, approximately 14 million people are living with coronary artery disease, with millions more inflicted around the world.

Every few seconds in the US sees someone pass away from heart disease, or suffer a heart attack.

This is what you are up against and why you need to learn and act on, how to rid the body of bad cholesterol.

LDL cholesterol is the bad cholesterol, and when you have too much of it in your system, usually as a result of your diet, plaque will start appearing in the walls of your arteries.

As time progresses, and more and more plaque is developing, clots will form, causing blockages in the coronary arteries that provide blood to your brain and heart. For you, unfortunately, the outcome is a stroke or a heart attack.

Now, before getting completely focussed on how to rid the body of bad cholesterol, you need to know that you also have good cholesterol, called HDL.

HDL cholesterol actually helps to get rid of bad cholesterol, by removing it from your bloodstream, and bringing it to your liver for excretion.

But, HDL can only carry out this undertaking if you keep your HDL levels high at all times. So the most effective solution to how to rid the body of bad cholesterol is through lowering LDL cholesterol and increasing HDL.

Choose diet, exercise and natural supplements to successfully achieve this, and here’s why.

By cutting out or cutting back on foods that are high in saturated fats, trans fats and cholesterol, you will lower LDL cholesterol considerably and increase HDL at the same time.

Getting an absolute minimum of 30 minutes of exercise or physical activity every single day will raise HDL cholesterol while lowering LDL.

Now why choose cholesterol supplements over traditional prescription cholesterol medications?

There are 2 key reasons for this.

Cholesterol supplements are side effect free, unlike prescription cholesterol medications that can cause headaches, severe muscle pain, kidney complications, liver damage and heart failure.

And if you get the best cholesterol supplement, with the best natural ingredients, you will target the whole of cholesterol, LDL, …

A Cholesterol Test is the Only Way to Know Your True Cholesterol Level

Are you worried about your cholesterol levels, then it might be the opportune time to get a cholesterol test. These tests are easy to perform and can be done to you by your primary health care physician. There is a variation of over the counter that you can purchase to do at home, however I would recommend that especially for your first test you have it done by your doctor.

The cholesterol test will let you know your level of cholesterol so that it can be identified if you need to take additional measures to lower your cholesterol. High cholesterol does have any tell-tale symptoms so you have to do regular cholesterol test to ensure that your levels are not too high.

Cholesterol is actually built up in your system from the types of foods you eat; it is a fatty substance that is naturally produced by your liver. It is taken through your system by your blood stream via your lipoproteins. Lipoproteins are present in two different forms the low density and high density. The low density ones are known as bad cholesterol or LDL and the high density one as good cholesterol or LDL.

You should strive to keep your low density Lipoproteins (LDL) at a low level as this is not good. If its level becomes too high it can cause serious health problems such as heart disease and stroke.

If you eat a lot of fatty foods you should take a cholesterol test to make sure your LDL does not become higher than your HDL.

You should first look at what you are eating, avoid foods high in fat. If you are overweight, suffer from diabetes, suffer from thyroids problems, consume excess alcohol should have regular cholesterol test done. Also if you have a history of heart problems in your family, smoke and lead an inactive lifestyle you should do regular testing.

A cholesterol test is done simply by pricking your finger and you blood is then evaluated by a lab. When your doctor sees your cholesterol level he can then determine which treatment to give you. However, most doctors recommend statin drugs which comes with bad side effects. Ask him about an alternate treatment or you can search for one yourself. With his guidance you can try the natural alternative for a month or two and see if it is working. Natural is always safer, however speak with your doctor and get him/her opinion.

So, now you know by eating right, exercising, implementing a healthy lifestyle regimen and taking a natural cholesterol lowering supplement you should experience a lower cholesterol level and be healthy once again.

businessinc.my.id

businessinc.my.id…

The Scary Facts About High Cholesterol Levels

Whether you think that you are in a health condition, it is much better for you to test your health to your medical doctor. By doing so, you could check health condition, as well as checking your cholesterol levels well.

It is also possible for its levels to rise if you experiencing gastro-intestinal problems, having a weight problem or you are diabetic.

A Quantity of Reasons for High Cholesterol Levels

Alcohol abuse, poor diet, sedentary way of life and also smoking can cause high levels.

As a result, a poor diet can extensively impact levels in the body. Eating animal foods, saturated fats and trans fats will all send the cholesterol levels higher. In consequence, it contributes to ill health and heart ailment.

It does so since carbohydrate will simply contribute to progress your bad levels.

It does so since this is an exceedingly effective means of keeping its levels at optimum levels. It also improves circulation of blood and helps in diminishing unwanted cholesterol and will also aids to keep body weight under check.

Smoking can raise its levels. Smoking is also a contributing factor to heart ailment. Quitting smoking is certainly the most wonderful way of keeping its levels in check.

You must make certain that your cholesterol levels are on the normal level. Cholesterol in its normal level will give you numerous advantages.

High levels are the major reason why people suffer from cardio-vascular ailments and even result in heart attacks. It is prominent for you to take a cholesterol blood test to discover how much cholesterol is in your body.

In the bottom line, leaving your high levels untreated is a big fault for you. Severe illnesses can be triggered if you have cholesterol in high level.

Don’t make yourself in doubt, see more on cholesterol levels [].

horelegal.my.id

horelegal.my.id…

Cholesterol – Don’t Panic Just Yet – You Can Have Complete Control Over Your Cholesterol

Did you know that the study of cholesterol is actually a relatively recent idea? Cholesterol is a natural function of the human body and a 1951 government study illustrates just how it affects us today.

That study was conducted in Korea by pathologists sent from the Pentagon and revealed astonishing results to the medical community of that time. They autopsied 2,000 soldiers that had lost their lives during the war effort, finding that over ¾ of their artery walls were covered with yellow deposits of atherosclerotic plaque.

Now normally no one under 35 dies of coronary heart disease, don’t forget this study was done in 1951!

Needless to say, these soldiers had an average age of 21, obviously challenging the assumption that such artery clogging deposits were only prevalent in older men.

Understandably, the medical community was shocked by the results of the army pathologists. This study gave doctors a much more specific idea of how early the process of heart disease could begin.

Once more extensive research was done; the term cholesterol was founded as the major contributor to the buildup of plaque and risk of heart disease. Using this research, it has been shown through more recent studies that there is a 2 percent decrease in the risk of a heart attack for every 1 percent drop in cholesterol levels in the human body.

After this study and many others, the risk of cholesterol related heart diseases has exploded! In 2002 alone, around 1/3 of American adults have been told to seek medical advice after discovering they had high blood cholesterol levels, and the numbers are only growing.

Don’t panic just yet; the good news is you can have complete control over this problem!

It is possible to master this problem yourself and that puts the power back in your hand so you can live a healthy lifestyle. Take a closer look at cholesterol, its causes, and effects and what you can do to reverse the negative impact it can have on your personal health.

josslawlegal.my.id

josslawlegal.my.id…

How Can I Lower My Cholesterol Absorption?

In the age we live in today, we tend to hear about many diverse methods of maintaining healthy minds and bodies. One problem that we have come to understand more about in recent years is the role of cholesterol in the body. While there are numerous “bad” foods that contain high levels of LDL cholesterol, the good news is that there are just as many foods that contain HDL cholesterol. There are many known ways to lower your cholesterol absorption, but some are more effective than others.

Physical Exercise

Perhaps the most oft-touted way is to partake in physical exercise. Jogging, biking, and especially swimming are excellent forms of heart-healthy aerobic exercise. Most fitness gurus recommend having at least 30 minutes of exercise a few times a week. Consult your doctor before beginning any new exercise regimen. And be aware that while exercise is a highly effective tool, sometimes it just doesn’t cut it.

Prescription Medication

If you have or are at risk for high cholesterol, talk to your doctor about leading medications that may help you lower your bad (LDL) cholesterol while you participate in proper exercise and nutrition. Medications like Baycol, Lescol, Lipitor, Mevacor, Pravachol, and Zocor may help reduce medical risks.

Nutrition

Never underestimate the value of good nutrition. The adage “garbage in, garbage out” is not the case when it comes to foods high in cholesterol; while the garbage (LDL cholesterol) comes in, it will not go out without a fight. Fortunately, there are a number of powerful cholesterol-reducing foods on the market today. HDL or “good” cholesterol directly reduces the amount of bad LDL cholesterol in your body. HDL cholesterol flushes away the build-up of the “bad” LDL cholesterol to prevent the risk of heart attacks and other nasty complications.

Look to super-foods like blueberries, oats, oily fish, nuts, and olive oil. All of these foods greatly reduce LDL cholesterol as they are high in antioxidants and omega-3 fatty acids, both of which combat bad cholesterol. One super-food to be aware of is the new Flora Pro-Activ spread with olive oil. Just one rounded tablespoon of this cholesterol-sucking giant reduces more cholesterol absorption than 3 bowls of oats. This plant sterol-based spread has 10 times the power of 1 1/2 tablespoons olive oil. Through over 40 clinical studies it has been proven that Flora Pro-Activ reduces cholesterol absorption better than any other food. Flora Pro-Activ is even quite economical, punching in at less than 50 cents a day.

Look to diet, exercise, and possibly medication to reduce your cholesterol absorption. Something is better than nothing, and don’t think about being caught without your Flora Pro-Activ spreads….

declainelaw.my.id

declainelaw.my.id…

Most of us know that a drug screening test is typically a part of pre-employment requirements. This checks for illegal drugs (or their metabolites) in a person’s body.

Depending on the industry you are working in, your employer may require you to undergo a DOT drug (or alcohol) test specifically. Let’s look at what makes this screening procedure different from a non-DOT test.

What Is a DOT Drug Test?

This test is regulated by the government — the Department of Transportation (DOT), to be exact. It applies to individuals and private corporations that are under the authority of the DOT and its operating administrations :

• Federal Motor Carrier Safety Administration (FMCSA)
• Federal Aviation Administration (FAA)
• Federal Railroad Administration (FRA)
• Federal Transit Authority (FTA)
• Maritime Administration (MARAD)
• Pipeline and Hazardous Materials Safety Administration (PHMSA)

People Required To Take DOT Drug Tests

Those who hold positions that are considered “safety-sensitive” are required to undergo DOT drug screening. Employees with such jobs handle the safety of others and their own. Hence, they cannot be under the influence of drugs as it can impair their performance and put lives at risk. Examples of these occupations are:

Under the Federal Aviation Administration (FAA)

• Flight crew members (Corporate or General Aviation Pilots)
• Flight attendants
• Flight instructors
• Aircraft dispatchers
• Aircraft maintenance personnel
• Ground security coordinators
• Aviation screening officers
• Air traffic controllers
• Operations control specialists

Under the Federal Motor Carrier Safety Administration (FMCSA)

• Drivers with CDL (Commercial Driving License) who operate CMVs (Commercial Motor Vehicles) on public roads
• Employers of CDL drivers
• Interstate motor carriers
• Intrastate motor carriers
• Drivers employed by federal, state, and local governments
• Drivers for civic organizations (boy/girl scouts, veterans associations, etc.)
• Drivers for faith-based organizations

Under the Federal Railroad Administration (FRA)

• Roadway workers and contractors
• Conductors
• Brakemen
• Switchmen
• Signalmen
• Train dispatchers
• Railway engineers
• Locomotive engineers
• Control operators

Under the Federal Transit Authority (FTA)

• Operators of revenue service vehicles
• Operators of non-revenue service vehicles used in transit operations
• Dispatchers, controllers, and maintenance personnel of revenue service vehicles
• Armed security personnel
• Any supervisor who may be called upon to perform any of the duties above

Under the Maritime Administration (MARAD)

• Ship captains
• Crew members that directly affect the safe operation of a vessel

Under the Pipeline and Hazardous Materials Safety Administration (PHMSA)

• Pipeline operators
• Pipeline maintenance personnel
• Emergency response personnel

For employees that do not fall under the “safety-sensitive” category, they take a standard drug screening test. The procedures and requirements may vary depending on their respective employer and state, as will be discussed in the succeeding sections.

The Type of Specimen Used

Urine is the standard specimen used for DOT drug tests. For non-DOT screening, hair and saliva samples are more common.

The Form Used

For DOT tests, only the Federal Drug Testing Control and Custody Form (also called CCF) is used to collect information. Forms for non-DOT drug tests vary depending on the state, the employer, and the company conducting the procedure. A CCF cannot be used for a non-DOT test.

Requirements and Prohibitions…