How Can I Lower My Cholesterol Absorption?
In the age we live in today, we tend to hear about many diverse methods of maintaining healthy minds and bodies. One problem that we have come to understand more about in recent years is the role of cholesterol in the body. While there are numerous “bad” foods that contain high levels of LDL cholesterol, the good news is that there are just as many foods that contain HDL cholesterol. There are many known ways to lower your cholesterol absorption, but some are more effective than others.
Perhaps the most oft-touted way is to partake in physical exercise. Jogging, biking, and especially swimming are excellent forms of heart-healthy aerobic exercise. Most fitness gurus recommend having at least 30 minutes of exercise a few times a week. Consult your doctor before beginning any new exercise regimen. And be aware that while exercise is a highly effective tool, sometimes it just doesn’t cut it.
If you have or are at risk for high cholesterol, talk to your doctor about leading medications that may help you lower your bad (LDL) cholesterol while you participate in proper exercise and nutrition. Medications like Baycol, Lescol, Lipitor, Mevacor, Pravachol, and Zocor may help reduce medical risks.
Never underestimate the value of good nutrition. The adage “garbage in, garbage out” is not the case when it comes to foods high in cholesterol; while the garbage (LDL cholesterol) comes in, it will not go out without a fight. Fortunately, there are a number of powerful cholesterol-reducing foods on the market today. HDL or “good” cholesterol directly reduces the amount of bad LDL cholesterol in your body. HDL cholesterol flushes away the build-up of the “bad” LDL cholesterol to prevent the risk of heart attacks and other nasty complications.
Look to super-foods like blueberries, oats, oily fish, nuts, and olive oil. All of these foods greatly reduce LDL cholesterol as they are high in antioxidants and omega-3 fatty acids, both of which combat bad cholesterol. One super-food to be aware of is the new Flora Pro-Activ spread with olive oil. Just one rounded tablespoon of this cholesterol-sucking giant reduces more cholesterol absorption than 3 bowls of oats. This plant sterol-based spread has 10 times the power of 1 1/2 tablespoons olive oil. Through over 40 clinical studies it has been proven that Flora Pro-Activ reduces cholesterol absorption better than any other food. Flora Pro-Activ is even quite economical, punching in at less than 50 cents a day.
Look to diet, exercise, and possibly medication to reduce your cholesterol absorption. Something is better than nothing, and don’t think about being caught without your Flora Pro-Activ spreads….