Healthy Levels Of Cholesterol You Must Aim For To Protect Yourself Against Heart Disease Or Stroke

Cholesterol plays an important role in your heart health. As we all know, high blood cholesterol is a major risk factor for coronary heart disease, heart attack and stroke. Having, and more importantly, maintaining, healthy levels of cholesterol, gives you the best possible heart health protection.

There are 4 blood cholesterol measurements, that need to be achieved and maintained, to ensure you have healthy levels of cholesterol. And these are LDL cholesterol (bad cholesterol), HDL cholesterol (good), Triglycerides, and Total cholesterol.

Over the years, most of the focus has been placed solely on LDL cholesterol, so much so, that the prescription drugs developed by the pharmaceutical companies to treat high cholesterol, only target LDL. This results in imbalanced cholesterol levels, leaving people with the risk of still developing heart disease.

Let’s take a look at the optimal levels of each cholesterol element, that you need to aim for, to ensure that you achieve, and retain, healthy levels of cholesterol at all times:

* LDL Cholesterol Level – Your target should be less than 100 mg/dL for optimal protection against coronary heart disease, heart attack or stroke.

* HDL Cholesterol Level – Your target should be above 60 mg/dL for optimal protection against coronary heart disease, heart attack or stroke.

* Triglyceride Level – Your target should be less than 150 mg/dL for protection against diabetes, high blood pressure, coronary heart disease, heart attack or stroke.

* Total Cholesterol Level – Your target should be less than 200 mg/dL to lower your risk of developing coronary heart disease, heart attack or stroke.

Everyone assumes that achieving healthy levels of cholesterol is really difficult, and opt for the easier route of taking a prescription pill. The problem is though, that pill won’t help your HDL levels or your triglyceride levels, and will come with a whole host of serious, and potentially fatal side effects.

Those side effects can range anywhere from a simple headache and feeling nauseous, to developing liver damage or heart failure.

The safest way to achieve healthy levels of cholesterol is through diet, exercise and natural supplements.

Remove or limit all foods containing high levels of saturated fats, trans fats and cholesterol from your diet, and replace them with cholesterol friendly foods like fruits, vegetables, nuts, whole grains and fish. This diet change will lower LDL and triglycerides, and raise HDL.

Try to get in some exercise every day if you can, for at least 30 minutes, as this will boost those HDL levels.

Taking an omega 3 natural fish oil supplement will benefit both LDL, HDL and triglycerides.

Adding a cholesterol supplement, with natural ingredients like policosanol, lecithin, D-limonene, phytosterols and theaflavins, will significantly lower LDL and triglycerides, and improve HDL levels too. These have had proven success at achieving healthy levels of cholesterol time and time again.

If you are ready to finally achieve healthy levels of cholesterol, protecting you against coronary heart disease, heart attack and stroke, then visit my website today, where I share what I personally successfully used, and continue to use, for optimal cholesterol levels and super heart health.

By Suzana