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General Information About Natural Cholesterol Reduction

General Information About Natural Cholesterol Reduction

There are ways for natural cholesterol reduction. Currently, the number one cause of death in the USA is cardiovascular disease.

A high cholesterol level can cause this. Believe it or not, millions of Americans face the problem of high cholesterol. Hence, it is important to perform regular checks of cholesterol levels. The National Heart, Lung & Blood Institute of the National Institutes of Heath recommends that every individual who is over the age of 20 years check his or her cholesterol level at least once every 5 years.

In the case of those who are suffering from heart diseases or other cholesterol related ones, a more frequent check might be necessary. There are two types called as LDL or bad cholesterol and HDL or good cholesterol. Generally, medical practitioners recommend a total cholesterol level of less than 200mg per desiLiter or dL. The recommendation for LDL is below 130 dL while HDL of more than 40 is recommended.

Hence, if you are facing the problem of high cholesterol, try some of the ways for natural cholesterol reduction. Being overweight is one of the reasons for such a problem. Overweight people tend to have an excess of fats. So, try to reduce the amount of food intake without compromising on essential requirements of vitamins and minerals, protein and others.

While you cut down on food, you can increase the amount of drinking plain water. Drinking lots of plain water makes up for your hunger and helps you to reduce weight. Plain water also plays a vital role in flushing out toxins in the body for better health. A balanced diet of vegetables, fruits, protein, carbohydrates and fats is necessary for good health immaterial of your weight.

As you may have noted, some people who seem to be of average or below average weight face a cholesterol problem as well. Hence, a balanced diet is important. Generally, doctors advise their patients to cut down on the intake of fatty food as a means of reducing the level of cholesterol. Overeating foods, which are rich in cholesterol like egg yolk and liver, is not a good idea.

Too much of oily food is not a good thing as well. Other than food, exercise plays a vital role in reducing the problem of cholesterol. Excess fats and calories are burned and turned into the form of energy during exercise. If you do not have the money or inclination to visit the gym, simply practice walking, running or jogging are forms of exercise on a regular basis.

Indeed, it is possible to use natural ways for reducing high cholesterol.