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You may go to the Residence Page or try looking once more. Methods to keep away from stress embrace managing your time and commitments; establishing a powerful system of social help and effective coping strategies; and main a wholesome way of life, together with getting adequate sleep and consuming healthfully.

It provides suggestions and tools to help folks ages sixty five and over eat wholesome foods and be bodily lively. Cabbage has a range of well being benefits — they are an important supply of Vitamin C and are loaded with manganese. Being energetic can be hard if your mobility is restricted or if you have serious well being problems.

We set a high bar for ourselves, but pressured good occasions rarely work,” Howes says. Think of ways that you would be able to add healthy meals and beverages to your life. Concentrate on eating lean meat and fish, fruit and greens, and watch your portion control – it is much easier to realize weight as you grow old.

Fruits and veggies could also be fresh, canned in one hundred pc fruit juice, frozen, or dried, and could also be whole, lower up, or pureed. If you feel bloated, drinking water sounds as if it could only make issues worse, however it could usually assist, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif.