What a Diet That Lowers Cholesterol Can Do For You?

Following a lowering cholesterol diet may be helpful in improving your heart’s health, as this essential component of any cell is known to be involved in the fat’s storage process. Still, cholesterol is not as guilty as most people think, simply because this element is not the main nor the only responsible for fat deposits found inside the blood vessels walls.

A person with healthy dietary habits, who avoids saturated fats, acid drinks, greasy products and sugar-rich foods, is less prone to heart diseases than someone who bases his or her meals on junk foods. Cholesterol does nothing else by transporting these harmful elements, so its contribution to atherosclerotic plaque formation or heart diseases is not as great as most people think.

So if your heart’s health and functioning aren’t exactly the best, you should concentrate less on finding a diet that lowers cholesterol and more on improving your cardiovascular system’s health by reducing the amount of trans fats you eat. Many researchers believe that you should also reduce the amount of saturated fat.

But be careful, reducing doesn’t mean eliminating, so do not exclude saturated fats from your diet completely! This will lead to important imbalances in your organism, affecting not only your heart’s health, but your overall physical and psychical condition as well. Your body needs fats just like it requires proteins and carbs in order to work properly.

The key here is to choose the right fats, the ones that are considered good and called unsaturated. These can be found in various oils, such as olive, flaxseed or fish oils, and they’re considered good because they have an important contribution in preventing blood from clotting.

You may be surprised but this is a proven fact. Fats can be good for your body and contrary to the general opinion they decrease the risk of atherosclerosis and other heart issues. So remember, if you really are concerned about your heart’s health and want to improve it, you should not cut off the fat consumption, but choose the friendly ones.

Feeding your body properly is extremely important in maintaining your energy level, your concentration and good mood, your working ability, skills, muscular tone and psychical comfort. If your dietary habits are rather unhealthy and cookies and fast foods are your best friends, there’s no surprise your blood cholesterol levels are high and your hearth’s not functioning as well as it used to.

But the problem is not the so called bad cholesterol and the key is not adopting a diet that lowers cholesterol! Try changing your dietary habits for a while and you’ll see the difference! Include more fibers in your menu, start your day with some oats cereals and fruits and replace the unhealthy, rich in sugars snacks with nuts, carrots or light yogurts. Opt for fresh salads made of pulses, lentils, tomatoes and other healthy vegetables and replace the greasy burgers with grilled chicken or oven cooked fish.…

If a person has ever taken out a debenture – for instance, a housing, auto, or student debenture – they have either put up assets as collateral or not. That is because every type of debt falls into one of these categories: unsecured or secured. To help individuals figure out what is best for their financial situations, we will take a closer look at details of unsecured and secured debentures and frequently asked questions surrounding these things.

Secured debentures

A fixed loan requires individuals to put up assets as collateral in exchange for loans. For instance, car loans are taken out to pay for a car. These things usually use the car bought with the loan to be the guarantee. If the borrower stops making their monthly payments, they may have to forfeit the vehicle.

Other examples of these lån include housing debentures, Home Equity Line of Credit (HELOC), or Home Equity Loans (HEL), in which the borrower’s house is the collateral. Fixed credit cards (CCs) need individuals to put up upfront deposits as their loan collateral, which the CC issuer can take to cover the individual’s bills if they do not pay their monthly obligations.

Some business or personal debentures are also secured, although they are comparatively less common compared to unsecured business and personal loans. What collateral people put down depends on the service providers. Some examples include the borrower’s home furnishings (not the home itself) or their vehicles.

Benefits of fixed loans

Fix debentures usually offer better interest rates (IRs) or are easier to qualify since conventional banks have some leverage in case borrowers default. Since the person is putting down collateral, it may be a lot easier to get. Individuals may be able to get more considerable loan amounts at lower IRs and get approved with weaker scores.

If the person’s score is not high enough to qualify for unsecured loans, secured ones may be able to help them get the funds they need. But they need to be aware that no matter what type of loan they get – unsecured or fixed – the lower their score, the higher the IRs they are likely to be offered.

Examples of secured debentures

Some popular examples of these loans include

• Housing debentures
• Car loans
• Home Equity Loans or HELs
• Home Equity Line of Credits or HELOCs
• Fixed personal credits backed by the borrower’s collateral
• Secured credit cards

Risks of getting a secured credit

The risk of getting this type of credit is that people could lose an important or a valuable asset, like their car or home, if they do not pay their monthly obligations. And like other debts, whether these things are secured or unsecured, missed payments will cause the person’s credit score to take a significant hit.

Forfeiture of assets can turn the lives of individuals upside down. They may need to leave their properties because it has been foreclosed on by banks or rely on ride-hailing applications. After all, their vehicle was repossessed. It …

A Normal Cholesterol Level is Achievable Using Chia Seed

The first time I heard about “chia” I was watching a commercial for the infamous chia pet being sold at the local drug store. Since that time I have learned there is a whole lot more to chia than the lively Christmas gift.

Like so many who fight a high cholesterol score, I have made a search for a healthy supplement that I enjoy using to help me get it under control. In my search to lower my cholesterol with a diet of healthy fatty acids, I quickly learned a lot about flax seed oil benefits, fish oil benefits and flax seed benefits. I also came across chia seed, once a food source used by the Aztec Indians. It was after a lot of research that I decided, for a number of reasons, that a daily supplement of chia seed was the way I wanted to go but I had also learned that the benefits of the bulk purchase seed carried by the health food stores isn’t the most effective in terms of vitamin and nutrient content.

My cholesterol levels are mostly inherited rather than because of a rich diet and I have all kinds of problems bringing it under control. For me, I really wanted to have a supplement as rich as possible in omega-3 fatty acids in the right proportions to omega-6 acids. When you can, take a minute to Google all the benefits of omega-3 fatty acids, it is truly amazing all the good they do. Anyway, I am aware of the benefits of fish oil but I am just a little uneasy about possible heavy metal contamination and I don’t like taking pills or capsules. Similarly, flax seed and flax oil have a great many people who swear by it but, while it does provide relatively high amounts of omega3, flax doesn’t offer as much as chia.

I was determined to lower my cholesterol naturally, without prescription medication if possible, and keep it down. That said, once I decided that chia was the supplement for me, the next step for me was to find the product that offered me the best and highest levels of Omega 3 fatty acids, nutrients, fibers and antioxidants.…

The Advantages and Disadvantages of Breastfeeding

Almost every new mom looks forward to being able to breastfeed her newborn. The main factor for this is they feel it is a special bonding between them and their baby and rightly so. There are many benefits to breastfeeding beyond the bonding for both mom and baby.

What Does the Baby Benefit?

From the baby’s point of view there are some great benefits as nothing really can replace the mother’s milk.

o It seems that the babies that are being breastfed do not split up as much and their bowel movements do not have as much of a foul odor to them as those babies that are on formula. There is more consistency in the baby’s bowel movements so you are not dealing as much with bouts of diarrhea and constipation.

o It is believed that the contents of the mom’s milk reduces a lot of the common problems that often occur with babies. Conditions such as recurrent diaper rashes or other skin breakouts including excessive drying of the skin is not as prominent in breastfed babies.

o There has been evidence to show that there is less learning disabilities and fewer behavior problems with breastfed children.

o It has now been discovered that it can help to protect against sudden infant death syndrome (SIDS) as well as leukemia and some of the childhood cancers. Even juvenile diabetes poses less of a threat with the breastfed babies.

o For the common illnesses such as infections, cold, and viruses it would appear that these babies don’t get them as severely or as often as babies that are fed with other milk.

What Does Mom Benefit?

There is no doubt that breastfeeding moms derive many benefits

o Any Mom that has had a baby with colic will tell you that breastfeeding makes a major difference if they have been able to do the comparison with a formula fed baby.

o Moms seem to be the least apprehensive when breastfeeding and have a much calmer nature. The babies seem to quite enjoy the taste of the milk so there is no fighting them to get them to eat.

o There isn’t near the work of preparing and sterilizing bottles. It is also a great cost saver when one considers the cost of formula nowadays.

o From a medical point of view it has been shown that moms that breastfeed have less risk of some types of cancer such as breast or ovarian cancer. This is because the estrogen levels are very low when mom is breastfeeding. This also creates a delay in the menstrual period. Some mothers that are new to breastfeeding panic when they don’t get their menstrual cycle. This is only because the estrogen levels are low, but there is still the possibility of becoming pregnant.

What Are the Downsides to Breastfeeding?

There is no doubt that the benefits of breastfeeding far outweigh the disadvantages but there a few downsides.

o Mom never gets …

What is a Good Ratio For LDL to HDL? A Simple Guide

What is a good ratio for LDL to HDL? It is the ratio that is used to compare good cholesterol to bad cholesterol. The ideal level is a count above 0.4, however it is advisable to keep it above 0.3 at all times.

These ratios have been disputed in the medical community, with the absolute cholesterol numbers being said to be more effective in determining good health or chances of developing heart disease. To understand LDL to HDL ration much better, it is worth noting that the late is the good cholesterol while the former is the bad cholesterol.

HDL is beneficial to the body as it collects extra and unnecessary fats in the body and returns it to the liver where it is processed and eliminated from the system. LDL works by transporting fats in the body. However if it is left to accumulate in the body over time, it causes atherosclerosis.

The condition is associated with the hardening and narrowing of blood vessels in the circulatory systems which leads to the development of heart diseases or stroke. LDL to HDL ration compares the level of bad fats to good fats as found in the body. To determine the ratio, LDL cholesterol is divided into HDL cholesterol.

A cholesterol level scale or charts is used to measure fat levels in the blood. It measures various levels of total cholesterol, LDL, HDL, triglycerides and cholesterol ratios. The ratio has been said to be an effective tool for predicting illnesses such as heart attack, heart disease, coronary artery and cardiovascular diseases.

A simple method for a person to get their ratio if they have HDL level of 50 mg per dl and LDL level of 150 mg per dl is to divide the 50 into 150. This gives a ratio of 0.33. In addition to getting this ratio, patients and health practitioners are encouraged to obtain absolute numbers of HDL and LDL as well. Using both the ratio and absolute levels allows health care providers to access the extent of the condition better.

It also helps in planning for treatment in the event that a patient is at risk of developing heart disease. As it is known that the higher the ratio, the lower the chances of the person suffering from heart illness, it is better to engage in practices that maintain that level. Understanding or knowledge about what is a good ratio for LDL to HDL can help to prevent heart illness.…

The Truth About High Cholesterol Medications

Let’s face it, you could be one of the millions of Americans confronting the dangers of high cholesterol and the serious health challenges that excessive cholesterol brings.

Left untreated, high cholesterol can be the factor that causes a heart attack or stroke that either takes your life, or leaves you severely impaired causing negative life changes that affect you and your family, perhaps for decades. The good news is there are options for fighting high levels of bad cholesterol that may save your life.

What type of cholesterol medications are out there?

High cholesterol medications have been on the market for many years now and are referred to as statin drugs. Bad cholesterol known as high density lipoprotein has been a topicproper health care since the early seventies. The medical community became more and more focused on the correlation between what Americans were eating in their diet and the increase in heart disease and occurrence of strokes.

Treatment options for treating high (LDL) vary from brand name high cholesterol medications, such as Crestor and Lipitor, to all natural fish oil supplements. The medical community in the Unites states has accepted these drugs as the standard regimen for combating bad cholesterol.

As the medical community has studied the results of treating the causes of heart disease, more and more doctors are augmenting statins with fish oil supplements that contain powerful ingredients for reducing serum cholesterol as a whole, and particularly the most destructive; low density lipoprotein (LDL).

The results of statin drugs may surprise you

Though statin drugs have proven mostly effective in reducing bad cholesterol, high cholesterol medications have been shown to be a double- edged sword, when it comes to preventing bad cholesterol while causing other potential health problems.

Because the number of patients that need high cholesterol medications is increasing yearly, yet more side effects are also presenting potential problems, the use of fish oil supplements containing high levels of EPA and DHA fatty acids are being more frequently prescribed by doctors while lowering the dosage of statins simultaneously.

According to research conducted by the Mayo Clinic, high cholesterol medications have potential side effects that include, liver damage, damage and pain to muscles, and possible digestive problems. It’s common practice for prescribing physicians to require patients to have periodic blood tests to determine if any of these side effects are occurring.

Not everyone who is prescribed high cholesterol medications will incur problems. Those that are more susceptible include anyone suffering from type one or two diabetes, kidney disease, or those over the age of sixty- five according to the Mayo Clinic studies.

The case for fish oil supplements

Because of the natural ingredients of fish oil supplements, doctors are including these supplements containing the omega 3 fatty acids to the mix of therapies to increase higher levels of good cholesterol (HDL) and combat the bad cholesterol (LDL).

Fish oil supplements have been clinically proven to help reduce cholesterol in addition to providing …

Why Exercise is Important to Remaining Healthy

Exercise is extremely important for people belonging to any age group. There are several benefits that one can derive from exercise. Doctors have always opined that exercise is the best alternative to medicines. Making exercises a part of your daily routine will help you to remain healthy. Once you start doing it, you will realize the benefits and thank yourself to have initiated it. In the present times, we lead a life punctuated with competition and stress. Physical activity helps you to deal with these and remain fit.

Exercise can fight off chronic diseases, help you to sleep better, helps in losing weight, makes you feel happy and thus extending your life expectancy. There is exercise for each and every part of your body. The more you make your organs work, the more benefits you derive from them. Your body needs to be active and to burn calories and improve the function of the organs. Exercise does that for you.

Living a healthy life is a blend of doing the right exercise and intake of the right kind of food. It is important to do workouts for at least 30 minutes a day to get a healthy mind and body. It acts as a mood elevator at times fighting off depression and stress. During workouts, the brain produces certain chemicals which make you feel happy. It is also important for controlling your blood pressure level and lowering the level of cholesterol. You can also achieve healthy bones and muscles through regular workout sessions.

Working out daily is also important for a healthy heart. It pumps more oxygen thereby improving the blood circulation in your body. Some doctors are also of the opinion that workouts can help you have a healthy looking skin. Workout is important to ward off diabetes and it also promotes emotional well being. Most of the diseases can be cured through workouts. Millions of people have experienced the benefits of physical activity and hence, it is important you incorporate some forms of routine exercise in your daily lifestyle for remaining healthy.…

Top Tips on Preventing Breastfeeding Engorgement

It is a common fact that with having a child, a woman’s body will experience quite a number of changes. From pregnancy to the postpartum period, a lot of new processes and conditions naturally take place, making the new mother better equipped to raise her child. One of the most common puerperal condition mankind knows about is breastfeeding engorgement.

As the body of a new mother will prepare itself for nursing the newborn, it will immediately produce colostrums, or the sticky, yellowish liquid that provides the baby effective protection against most infections and the essential nutrients needed to keep the child healthy.

Soon, the colostrums will develop into mature milk, which is also the usual time when the engorgement happens, as the milk would cause some swelling to the breasts by crowding the veins. However, the condition is not only exclusive to this instance, because aside from this, engorgement can also happen when the mother missed a number of nursing or when she wasn’t able to expel enough amount of breast milk.

This is why some think that breastfeeding engorgement is a normal thing for new mothers around the world. Sure, lactating is normal, but the swelling can make the women prone to infections and other complications.

So, to ensure the health of the newborn child, it would be wiser to take precautions to avoid and prevent the condition altogether. To do this, here are some medically approved ways suggested by doctors and health specialists:

Nurse often. By nursing the child in an interval of not more than three hours regularly, including the night feedings, the mother will surely be able to express the right amount of milk she produces normally. This, in turn, will ensure that the baby will latch on fittingly and will prevent milk from crowding the veins in the mammary glands, thus preventing swelling and the overflowing of breast milk.

Pump or massage the breast while feeding. By applying a certain amount of pressure on the breasts while nursing, one can give a hand on the faster and easier release of the milk, alleviating the engorgement in turn.

Deal with the pain and discomfort. If engorgement has already taken place, dealing with the pain would be a great idea before you nurse. By dealing with the pain right away, the mother wouldn’t have to be surprised with how much more discomfort the baby’s latching can cause her, making her more ready to feed the little one.

Manually drain the affected breast if there’s still some milk left after feeding. This way, the next batch of milk will not be crowd what was left from the last feeding. You can either stimulate the release of milk by splashing some water on the overflowing breast or by massaging it softly to get the remaining milk out.

There are a lot of ways you can deal with breastfeeding engorgement, but for you and your baby’s safety, make sure to get only the most …

Cut Your Cholesterol

High cholesterol, also known as hypercholesterolemia, has increasingly been distressing people for years. Abnormal cholesterol levels can show up as high LDL cholesterol or at a low level HDL cholesterol. Low density lipoproteins (LDL) are also called “Unhealthy” cholesterol. LDL can cause a buildup of plaque on the walls of arteries. High density lipoproteins (HDL), is also called “safe” cholesterol. It is the good cholesterol that helps the body to get rid of damaging cholesterol in the blood; the more advanced the level of HDL cholesterol, the better.

Other types of cholesterol include VLDL and Triglycerides. VLDL (very low density lipoproteins) is like LDL cholesterol in that it contains generally fat and not much protein. Triglycerides are a different type of fat that is passed in the blood by very low density lipoproteins. Additional calories, alcohol, or sugar in the body are converted into triglycerides in the liver and stored in fat cells throughout the body.

There are a few chief health risks to having high cholesterol. Elevated cholesterol can lead to heart disease and stroke. When too much cholesterol is present in the blood, plaque (a thick, hard deposit) may form in the body’s arteries tightening the space for blood to flow to the heart.

Over time, this buildup causes atherosclerosis (hardening of the arteries) which is what leads to heart disease. When not enough oxygen-carrying blood reaches the heart due to the amount of plaque in the artier chest pain called angina can be the result. If the blood supply to a portion of the heart is absolutely cut off by a blockage of a coronary artery, the end results is a heart attack. This is generally due to a sudden closure from a blood clot forming on top of a previous narrowing. The more LDL there is in the blood, the greater the risk of heart disease. If your levels of HDL are extremely low, you are also increasing your risk of heart disease.

A number of things can lead to high cholesterol. One is having an unhealthy diet. A low-cholesterol diet can help improve cholesterol levels. If the low-cholesterol diet does not succeed to lower bad cholesterol and increase good cholesterol, your surgeon may prescribe medications.

Sometimes high cholesterol runs in families. Your genes to a certain extent determine how much cholesterol your body makes naturally. Your LDL cholesterol is affected due to how swiftly LDL is made and removed from the blood. One certain form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. Gender and age also determine if you are at risk for having high cholesterol levels.

As we get older, cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, a woman’s LDL levels tend to climb until about 60 to 65 years of age. After the age of about 50, women often have advanced total …

So that the goods to be moved from one house to a new house are always safe. Check out tips for choosing a house moving service and do the following before choosing a house moving service!

Recommendations from Relatives

In choosing a house moving service, you should not just rely on googling. But it’s better to get it through a recommendation from a relative or friend. By knowing it from friends, we cannot know how much the price of moving house services will be, so that it can influence our decision to use it or not. In addition, if you use a house moving service based on a recommendation from a friend, it is possible to get a cheaper price.

Tips for Choosing House Moving Services By Checking

When choosing a house moving service, check the profile of the moving house service again. Do have a clear address, phone number, email and website. Make sure there are testimonials about the company, if there is a negative response, you should not use the moving house service.

Calculating House Area

Before all items will be moved, make sure the homeowner knows where the items will be placed. Especially items that are large in size. If the room is not suitable, it is very detrimental because the goods cannot enter. So make sure beforehand whether these items can fit into the new house.

Tips for Choosing House Moving Services Calculating Cost Estimates

Before making sure to choose a house moving service, first ask about the estimated price, by asking the location, distance to move, moving plans and the previous area of ​​the house. Asking by phone is also not a problem because a professional company will answer their client’s complaints.

There is a Survey

Usually the moving service provider conducts a survey in advance to find out what items will be moved and the condition of the goods. Show all the items that will be moved and explain to the moving house service what items must be carried carefully. Cost estimates will be provided after they conduct the survey.

Compare Prices

Choosing a home service provider must also be adjusted to the contents of the pocket. After the cost estimates are given, compare whether the costs are within the budget. Customers can request a new offer if it doesn’t fit. Rocky Movers is the best recommendation for you to use house moving service.

Have Money to Rent

Renting a house moving service certainly has to pay a lot of money. Use a house moving service if you can’t do the things you transport yourself. However, if the goods transported are not too much, you should not need to rent it.

Service Provider Location Not Far

It is better if the moving house service provider is located not far from home. So you don’t have to wait a long time for them. Because it will take quite a long time if the location is far from home. What’s more, we don’t know what …

Cholesterol – Eggs and Cholesterol

There is a lot of misleading information out there about the use of eggs and the effect on your health. For some time, it was believed that if you had issues with high cholesterol that you should cut out the yolk on your egg. As it turns out, this really is not an issue for healthy people, and proper dietary intake is not harmful unless you have already developed an excessive condition. So what about all the egg choices you now have? Here, we’ll go over the facts about eggs and then you will be able to make an informed decision about which eggs you should buy for yourself.

Let’s start out by explaining the different choices you now have at your local grocery store. You have white eggs and brown eggs. You have eggs that come in many sizes from just “eggs” to large eggs, extra large, and jumbo eggs. Then you have organic eggs and free range eggs! There are also eggs which have been enhanced with omega-3s. There are a lot of eggs and if you are like many people, you can’t tell which ones are supposed to be best. So let’s start with brown eggs. The color makes no difference except to differentiate the hen’s breed. So certainly your cholesterol level won’t be affected by buying brown eggs instead of white ones. It’s not like bread!

So next, there is size. Size really doesn’t account for anything except how much egg you get. Omega 3 enhanced eggs can have an effect on your cholesterol levels by helping you get more of those into your diet. Studies show that they have 7x the omega-3s of their competitor eggs. Organic eggs mean the hen wasn’t fed bad things, and free range means that the hens aren’t cooped up unnaturally, but rather were given “free range” to walk around and behave normally.

Some testing was done in 2005 on free range eggs and found them far more healthy than their competition. The eggs produced by the free range hens contained 1/3 less cholesterol than their counterparts, had A� less saturated fat, 2/3 more vitamin A, 7 times more beta carotene, 3 times more vitamin E, and twice the omega-3 fatty acids. So this study alone proves that free range eggs could be worth an extra dollar for the dozen. Whatever your choice, you now are educated with the fundamental differences. So if you choose to buy your brown eggs in jumbo size, you know those aren’t the critical selection factors!…

Where You Can Find Healthy Food Sources of Good Cholesterol

If you have been given a diagnosis by your physician that your cholesterol is too high there is something you can do to improve it. Through proper diet and nutrition, you can make sure that your next doctor’s visit is a success. There are many healthy food sources of good cholesterol that you can consume that will not only make you healthier, but lower your overall ratio.

If you eat a large amount of meat in your diet then you will need to cut back. Meat contains a large proportion of triglycerides that are harmful to your diet. A better alternative is seafood, mainly fish. Cold water fish like salmon, and sardines contain omega 3. These are good cholesterol sources which you can eat. Not only are they high in good cholesterol, but if you bake them or steam them they low in calories as well.

For chocolate lovers everywhere you are in luck. Dark chocolate contains healthy levels of good cholesterol. Make sure that it is dark though and not milk chocolate. The milk and higher sugar content of milk chocolate are not a benefit for those with high cholesterol. You should try to consume no more than 70 grams a day.

Nuts are high in fat, but this fat is one of the healthy food sources of good cholesterol. The best nuts to eat are walnuts, flaxseeds, and Brazil nuts. If you have to choose just one nut then pick walnuts. They are the highest source of good cholesterol. You only need to eat a handful of these each day to be effective.

If you use oils while you are cooking your foods, you should switch to those that are high in good cholesterol. Olive oil, and canola oil are two such examples that you can substitute in your cooking. If you’ve never used them before the taste may be different, but not unpleasant. You will find that it doesn’t take long before you won’t notice the difference.

Eggs have been given a bad reputation. They are however an excellent healthy food source of good cholesterol. You simply need to make sure that the cooking method used doesn’t add fat to it. So that means you can’t fry it. A boiled or poached egg is a great way to enjoy this food.

If you have high cholesterol, then you can take healthy measures by eating foods that raise the HDL cholesterol levels in your body. This will improve your overall health and combat the bad cholesterol that you might consume. Just eat a few of the above foods will get you a lower cholesterol level without the use of prescription drugs.…

Here Comes Baby

At last, your brand new bundle of joy has arrived! Now what?

Here’s what you can expect during your hospital stay. Keep in mind that this is a generalization and focuses on the delivery of a healthy, term (born after 37 weeks) newborn. Some little 35 and 36 weekers may also be included depending on how vigorous and big they are at birth.

If you had a normal vaginal delivery, expect to be discharged from the hospital in 48 hours or less. Cesarean sections are a longer hospital stay (usually 3-4 days) since recovery from surgery takes longer. During your stay, you will have nurses and lactation consultants available to assist you with breastfeeding and answer any questions that you may have in regards to caring for your baby. After delivery, your newborn will be learning to adjust to life outside of the womb by regulating his/her breathing, maintaining his/her temperature, learning to eat, and regulating energy expenditure through sleep.

Immediately after delivery, your baby’s mouth and nose will be bulb suctioned by your OB-GYN or midwife to clear any secretions from your baby’s airway. The umbilical cord will be clamped by the doctor/midwife and your significant other will have the option to cut the umbilical cord (if he/she wishes). The baby will then be placed under a preheated warmer, dried and stimulated to encourage crying. Crying helps open your baby’s lungs and remove the lung fluid that has been present while inside of the womb. The nurse and doctor will be assessing your baby’s heart rate, color, tone, cry, and activity and assign a 1-minute and 5-minute Apgar score (“APGAR” stands for A=activity; P=pulse; G=grimace; A=appearance; R=respiration). Most babies score between 7 and 9.

A blue or pink ID bracelet (depending on your baby’s gender) will be placed on you, your significant other, and on your baby. Be sure not to take these off until you are home from the hospital. Most hospitals also place an alarm on your baby’s umbilical cord clamp or ID band. This alarm sounds if your baby is taken too close to doors, stairs, and elevators.

Once the baby is stable, your baby will be swaddled and given to you for bonding and initiation of breastfeeding. Newborns have an alert state for 1 to 2 hours after birth which is the perfect time to begin breastfeeding. Depending on how you and your baby are doing, your baby will spend approximately 1 to 2 hours with you before heading to the nursery for a thorough assessment, administration of prophylactic medication (Vitamin K injection for clotting and erythromycin eye ointment for infection), and a bath.…

Sunroom Contractor by 518Renovations.com

Determine making use of your Sunroom

Produce your best room by initially figuring out exactly how you and also your family members will use your new sun parlor. Sun parlors have several uses besides acting as a resting area. A sunroom can be made use of for several functions like an enjoyment space, exercise area, home office, or sitting area – the choices are limitless! Pick the appropriate kind of sun parlor for you and your family as well as begin developing your excellent sun parlor with Patio area Enclosures today!

Goal: Entertaining

Have you outgrown your existing living room or living space? Is your home entertainment area present in the middle of your house’s floor plan and also not in a suitable place? If either of these applies to you, a sun parlor can function as an added family room. Four-season spaces, three-season areas, as well as solariums are terrific rooms for amusement. Whether you use your brand-new room for family members’ gatherings or a game night, a sun parlor is a terrific means to increase your house’s square footage. You’ll have the benefit of exterior living inside as well as more space to relax and also have fun with friends and family. Include a swimming pool table or other table games for an enjoyable evening. Do not forget comfy seating for people to sit and also speak as they delight in each other’s business.

Don’t forget to think about room for treats and also beverages! End tables or high-top tables make a great enhancement for people to set down their beverages or play a game of cards or checkers. Making use of a sunroom as an entertainment area is a terrific means to take advantage of the space as well as create a one-of-a-kind environment for hosting guests.

Objective: Leisure

Kick back after a long day of job or jobs in a four-season space, three-season space, display space, or solarium. Used your sunroom as a morning wake-up space or a comfortable analysis area. Even your pets will like the light, views, as well as fresh air that a sun parlor provides.

Or if you require an extra room for visitors, consider utilizing your sunroom for them to unwind. Include a daybed or sleeper sofa along with blinds or tones to use the room for lounging throughout the day and also resting during the night. Not only does this aid take full advantage of the room, yet it likewise offers you the chance to make use of the area as a resting location when you don’t have guests in town.

Goal: Office

The need for at-home office space gets on the surge! According to the Seat Research Center, concerning six-in-ten U.S. employees claim their work can generally be done from residence (59%) are working from their house all or most of the moment. A sunroom enhancement as a home office could be the ideal option as a different room to move your mind from residence …

Cosmetic teeth whitening is becoming ever more popular today due to celebrities openly talking about their own procedures and the media spreading awareness of just how simple and effective the treatment can be. A recent survey showed that around one in seven people have had their teeth whitened and that the majority have had positive results from the process. This has made it dramatically easier for those wishing to have a healthy, brighter smile for years to come.

Does Cosmetic Teeth Whitening Work?

The short answer is yes, cosmetic teeth whitening works—but the results are not permanent. This means you will have to continue to have your teeth professionally whitened on a regular basis if you want to maintain your brighter smile.

Many people who choose cosmetic teeth whitening do so as part of their overall dental health maintenance program because it helps them avoid stains caused by foods and beverages like coffee, tea, and red wine that tend to stain enamel over time if not removed regularly through professional cleaning procedures performed by trained professionals using specialized equipment designed specifically for this purpose (such as ultrasonic scalers).

What’s the difference between cosmetic and medical teeth whitening?

Cosmetic teeth whitening is a procedure that can be performed in the comfort of your own home. It can be completed in one or two sessions, and it’s inexpensive compared to other cosmetic procedures. The process involves using a bleaching agent to remove stains from your teeth. This can make them up to eight shades whiter in just one session.

Medical teeth whitening is more involved than cosmetic treatment and requires professional supervision. It’s also much more expensive than cosmetic treatments. At Newbury Dental, medically-supervised whitening uses stronger chemicals that reach deeper into the tooth enamel to remove surface stains as well as discoloration caused by trauma or aging. It also includes a final step called “polishing” which helps you maintain your new smile and makes it easier to clean your teeth after the treatment.

The biggest difference between medical and cosmetic treatment is that medical treatment requires a dentist or other dental professional supervising each step of the process while cosmetic treatment can be administered at home by an individual with no professional training at all (though this is not recommended).

What are the benefits of cosmetic teeth whitening?

The primary benefit of cosmetic teeth whitening is that it can help brighten your smile by removing stains from tooth enamel and making your teeth appear whiter. If you’re unhappy with the color of your teeth or notice that they’re starting to look yellowed or brown, cosmetic teeth whitening may be right for you.

There are also other benefits to cosmetic teeth whitening, including:

-Improved appearance – Cosmetic teeth whitening can make your smile brighter and more attractive

-Better self-esteem – When people feel better about themselves, they tend to perform better at work and have more fulfilling relationships with family members or friends

-Less stress – People who feel good about …

Proven Tips To Reducing LDL Levels

Reducing LDL levels in the body is important, since this type of cholesterol is closely associated with cardiovascular heart diseases, strokes and other health conditions. This can be achieved through various ways which may include the following.

a. Avoid saturated fats: Saturated fats, for example shortenings, margarine and hardened fats, should be avoided completely, as they raise the levels of bad cholesterol (Low density lipoproteins-LDL) in the body. It is recommended that one consumes unsaturated oils which are rich in monounsaturated fatty acids and polyunsaturated fatty acids. This helps in reducing bad cholesterol in the body. Also, avoid trans fats as they increase LDL while decreasing HDL, trans fats result from fat hydrogenation and are usually found in fried foods. Avoid all fried foods, no matter how good they taste.

b. Eat more fiber: Fiber is a complex carbohydrate which, when it is broken down for energy, it does not give hundred percent of calories. It is good in reducing bad cholesterol in the body by absorbing cholesterol in the digestive tract and removes it from the system. Fiber is also rich in antioxidants which are important in lowering bad cholesterol in the body. The soluble fibers are present in fruits, vegetables and whole grains. More of these foods in the diet are important in dealing with bad cholesterol. Avoid foods that have refined and processed grains.

c. Incorporate fish in your diet: They are rich in cholesterol lowering omega-3-fatty acids which is an essential nutrient. The omega-3-fatty acids discourage bad cholesterol from regrouping and accumulating the body. Other plants such as flaxseeds, canola, soy beans contain omega-3-fatty acids.

d. Take green tea: This type of tea is rich in components (flavonoids) that help reduce bad cholesterol in the body. Therefore, its consumption is encouraged, as opposed to other types of tea, if you want to lower your LDL.

e. Don’t smoke: When you smoke, the amount of good cholesterol (High Density Lipoprotein-HDL) is reduced drastically. HDL is required by the body as it helps to remove LDL from the body through the liver. With smoking, the important good cholesterol will be less and increase your LDL, which is a very negative health factor.

f. Occasionally take alcohol: By drinking alcohol, HDL is increased and this good cholesterol is important in removing LDL from the body. No more than one glass of red wine per day is recommended.

g. Exercise: Exercising is very important in reducing LDL level in the body. Aerobics, such as running, cycling, jogging and swimming helps to reduce the levels of bad cholesterol. Other exercises such as yoga, walking and weight resistance exercises will help in reducing the levels of LDL. Therefore, it is highly recommended that people keep moving around and staying active.

h. Lose weight: Being overweight may result in an increase in bad cholesterol, by losing excess weight you will lower your levels of bad cholesterol and increase HDL. But it is important to note that one …

Discover Cholesterol Lowering Drug Effects

Cholesterol is a substance that the liver produces in a natural response to the body’s need for triggers that initiate the growth of body cells. Once the liver has released different amounts of cholesterol, such amounts are delivered to various parts of your body. However, when your body cannot convey them to selected parts of the body they are forced to accumulate, and it is this accumulation that is bad for your health. People who have earnestly sought to manage their cholesterol have turned to drugs, unfortunately there are a few cholesterol lowering drug effects, some of which you will soon come to learn in this article.

Statin is a type of cholesterol reducing drug that immobilizes the chemical effectively used by the body to make cholesterol. In addition to blocking the above mentioned chemical it assists in the reduction of cholesterol that may have accumulated in blood arteries.

However, once the Statin has achieved its goal it can cause you to experience head aches, nausea, diarrhea and even constipation. In isolated cases where patients experienced side effects vomiting, muscle cramps, general fatigue and rashes have been known to occur.

The second class of drugs incorporates cholesterol absorption inhibitors. Such conveniently penned drugs stop the absorption of cholesterol, though without a few disadvantages to it. Gas can become an inherent part of your lifestyle as you might be forced to suppress an anal burp or two. Apart from gas, headaches, dizziness, constipation, fatigue and a running nose have also been listed as some of the many side effects of taking this kind of medication.

Fibrates are well known for their ability to increase the amounts of HDL (the good cholesterol) and lower the quantity of LDL (the bad cholesterol). For as long as this balancing act is kept in check there is no reason to worry about the worst that could happen. It is only when you start feeling nauseous that you can set off the health alarm. The known side effects of using fibrates are diarrhea, the swelling of the liver, gallstones and muscle cramps.

Niacin is the fourth type of medication that works in just about the same way as fibrates. However, this does not mean the negative effects of using it are the same as those for using fibrates, a few differences exist. Itching, head aches, diabetes, gout and ulcers are possibly some of the other negative effects of using niacin you might experience.

So before buying medicine from the drug store immediately, it is recommended that you see a doctor first. This is largely because most harmful effects can be prevented by simply using specific medication your body will respond to positively.…

List of Foods That Help to Lower Cholesterol – Cholesterol and Hypertension Prevention

Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, if not all would say yes. That’s how universal this health condition is. And if left untreated, or if without any change in one’s diet and lifestyle, it poses greater health risks to an individual predisposed to and those who are currently suffering from it. One’s body can get damaged over the years that might lead to a poor life condition in the future. Here’s a list of possible damages hypertension can do to your body:

*Arteries: arteriosclerosis and atherosclerosis, aneurysm

*Heart: coronary artery disease, enlarged left heart, heart failure

*Brain: transient ischemic attack (TIA) aka mini stroke, stroke, dementia, mild cognitive impairment,

*Kidneys: kidney failure, kidney scarring, kidney artery aneurysm

*Eyes: eye blood vessel damage, fluid buildup under the retina

* Other possible effects of hypertension: sexual dysfunction, bone loss, trouble sleeping.

In order to prevent hypertension, let’s take a look at one of its major risk factors, high blood cholesterol. Cholesterol can build up on arteries; make it non-elastic and block blood flow, thus increasing blood pressure. Thus, it is important to keep your blood cholesterol at par. And one way to do it is by consuming foods that help lower cholesterol. Some herbs and spices are known to lower blood cholesterol levels. For ages, herbs are often used for culinary, spiritual, and medicinal purposes. For cures or remedy, different parts of the herb are used like leaves, flowers, bark, seeds, and the like. Now here’s a short list of foods that help lower cholesterol:

1. Alfalfa may block absorption of cholesterol, thus preventing arterial plaques.

2. Capsicum fruit helps blood circulation, preventing build up of toxins.

3. Garlic bulb has anti clotting effect, lowers serum cholesterol and increases high-density lipoproteins (HDL), aka good cholesterol.

4. Psyllium as per studies lowers serum cholesterol or low-density lipoprotein (LDL).

5. Red yeast rice helps lower cholesterol with its “monacolin K” content, inhibiting liver enzymes dealing with cholesterol manufacturing.

Other than adding these to your diet, it is of importance that one lives a healthy lifestyle. A healthy lifestyle doesn’t stop at not consuming what the doctor tells you not to eat. It is a combination of proper diet; good exercise, having enough rest, and recreation. Proper diet ensures that we are getting the right nutrients, especially foods that help lower cholesterol, for our body to function well, fight off illness, etc. Good exercise makes sure that our physique is well maintained, toxins released through sweat, and our heart pumping the well-oxygenated and nutrient dense blood through our body. Rest will help our body to recuperate and repair itself. And lastly, recreation will …

If You Don’t Know How to Lose Weight While Breastfeeding, You’ll Learn How to Do It Here

A lot of women and new mothers especially want to know how to lose weight while breastfeeding, so this is a subject that has been extremely popular for decades. There are a lot of people who say that losing weight while breastfeeding is something that is next to impossible whereas there are some who claim it is a very easy thing to do.

It is most definitely possible to lose weight after the first few months of breastfeeding a newborn baby, but the important thing that you have to realize is that you may not lose the amount of weight that you had in mind. The thing that you have to understand is that the body that you had before you were pregnant is something that is going to be hard to get back in the speedy time you are looking for, but it is possible if you do it using the right weight loss plan and of course with patience and determination.

It can be very difficult to lose weight while breastfeeding because you are constantly taking care of your newborn baby. A lot of women don’t get sleep as often as they wish they could because they are constantly waking up to attend to a crying baby. It’s understandable if healthy eating and exercise isn’t what they are too concerned about because they are taking care of their newborn.

What you need to be concerned about is making sure you have a plan that helps you stay motivated as you are losing weight while breastfeeding. One thing a lot of mothers should do is they need to find another woman who has just given birth, and they need to use them as a motivation partner. You can have this partner greatly motivate you to keep on pushing through as the both of you work toward losing weight.

The two of you can do physical activities together and can help each other with your diet meals, and making sure that you are both consuming your necessary daily calorie intake. This is without a doubt a phenomenal way to help push you to stay on the right course towards getting to your weight loss goal.

Even though the two of you aren’t going to be losing weight at a fast rate, you are still helping yourself to burn calories and you’ll still be losing a good 2 to 3 pounds every week provided you both stick to whatever weight loss plan you are using. You should find that by the time your newborns are tired of your breastfeeding, the two of you will have great bodies in which you both have reached your weight loss goals.…

Is There a Correlation Between Egg Consumption and Increased Cholesterol Levels?

Many Americans avoid consuming too many eggs because of the fear that they will have a high cholesterol because of it. According to all the different studies conducted, egg consumption has been shown to have little to no negative effects on cholesterol levels. In the studies posted below, the terms HDL and LDL cholesterol are used often. LDL cholesterol is considered the “bad” cholesterol and HDL is “good” cholesterol. In most cases, it is beneficial when people have elevated HDL levels and lowered LDL levels.

In one study published in the European Journal of Nutrition, increased dietary cholesterol was not shown to increase LDL cholesterol levels when accompanied by an energy-restricted diet and weight loss. The study consisted of 2 groups. One group was to exclude eggs from the diet and the other group was to consume 2 eggs a day. Both groups consumed fewer calories than usual to promote weight loss. Both groups showed significant weight loss and both the egg-fed and non-egg-fed groups showed decreased LDL levels. In summary, the study showed that when losing weight, consuming 2 eggs daily does not increase cholesterol levels.

In another study conducted at Mahidol University in Bangkok, sixty hyperlipidemic subjects, with an average age of 61 years old, who had been put on drugs to lower their lipid levels, consumed 3 added eggs daily to their diet. The results of the study included increased HDL cholesterol and a decreased LDL-cholesterol to HDL-cholesterol ratio.

A 12 week study conducted at the University of Connecticut showed an increased HDL level. The study consisted of dividing the participating the subjects into 2 groups. Although both groups were on carbohydrate-restricted diets, one group consumed 3 whole eggs a day while the other group consumed an equivalent amount of egg substitute. After the 12 weeks, subjects consuming whole eggs showed an increase of HDL cholesterol from 50 mg/dL to 59 mg/dL while showing no change in LDL levels.

Another 12 week study was performed at the University of Connecticut. The subjects were all diagnosed with metabolic disorders. They all consumed 3 eggs a day and by the end of the 12 week period only 3 subjects had the classification of the metabolic disorder. Eighteen subjects were classified with a metabolic disorder at the beginning of the study. In conclusion, the study suggests that including eggs in one’s diet may decrease risk factors associated with metabolic disorders.

An interesting case study published in the New England Journal of Medicine on a man who consumed approximately 25 eggs daily showed very healthy cholesterol levels.

As shown by all the numerous studies conducted, consuming eggs does not raise cholesterol levels. Factors that have been shown to raise cholesterol levels include obesity, saturated fat, smoking, and a sedentary lifestyle.

In summary, eggs raise HDL (“good”) cholesterol and lower the LDL-cholesterol to HDL-cholesterol ratio. Eggs contain a ton of vitamins and are a great source of protein and are an …

The Story of Seafolly Swimwear

Seafolly Swimwear is one of the most popular swimwear brands in Australia. You have probably bought a few swimsuits or accessories from Seafolly Swimwear, but what you might not know is their interesting story.

The story of Seafolly Swimwear is unlike their main competition. Normally, we are more interested in how the clothes look and not necessarily in the history behind how and why these clothes are made. Seafolly swimwear is much more than just an Australian swimwear brand, it has its own unique history.

Feeling the Oceanic Vibe of Seafolly Swimwear

When you hear the brand Seafolly, you shouldn’t think it, you should feel it. Seafolly is environmentally conscious and wants to bring you much more than great bathing suit designs.

This company offers a breath of life in its unique designs. Whether you are a tiny tot or an adult, ITs has something special for most shapes and sizes. The designers at Seafolly know Australia and they understand nature. That is why when you put on one if their swimwear designs, you can be miles away from Australia and its beaches, but you can still feel the good vibes of the Australian culture as you put on their bathers.

The Centre of Seafolly Swimwear

There is a reason why Its has been one of the most popular and in-demand swimsuit lines in Australia and in production since 1975; they understand swimwear. The designers live, breathe and worship swimwear, so they are able to show you relaxation or escaping to an exotic destination with one of their innovative swimwear designs.

As they say themselves, the staff and designers are the biggest customers and fans of this brilliant line of swimwear. They know from first hand what works and what does not. They know when their philosophy is present in their clothes and when it is lost.

Seafolly swimwear has set the standards high and seems to be exceeding them every single day.

Seafolly Swimwear Designs Taking Over the World

If you walk into any swimwear boutique or major department store, you will inevitably find some of the greatest fashion lines from Its. Seafolly makes swimwear designs for women in their Seafolly Ladies collection, for young girls in their Seafolly Girl collection and for boys and men in their Tiger Joe collection. The story of Its is present in each design as the designers bring the essence of Australian life and summer alive in each swimwear piece.

Bold colours, unique designs and contrasting textures are all characteristics that you will find when you shop for Its. This Australian swimwear brand sells all of types of fun in the sun needs such as bikinis, swimwear trunks, cover ups, one piece swimsuits and accessories such as sunglasses, bags, towels and flip flops.…