Why People Get Dehydrated and How to Prevent It

September 9, 2018

Dehydration occurs when a person does not consume enough water and fluids continually exit the body. It’s one of the main reasons why people feel lethargic and irritable. It can also cause constipation, fever, sunken eyes, dizziness and headaches, among other symptoms. Many patients end up at any of the urgent care san bernardino ca without any knowledge that they are dehydrated, but an understanding that something isn’t quite right.

You have probably heard that a large percentage of your body is made of water. However, you may not realize that your body is made of approximately 75 percent water. It’s the reason why humans are unable to survive for an extended period without consuming water. When a person is dehydrated, it means their blood vessels and cells are not getting enough water. It also means the organs in their body are not getting enough water to function properly.

There are a lot of different reasons why people don’t drink enough water. Sometimes it’s because they simply don’t like the taste of it. When that’s the case, there’s an easy fix. Instead of adding sugary powders, it’s best to try different types of water to see if there’s one that you enjoy. You can try spring water because many the population finds spring water to have a better taste than others. You can also try filtered or purified water. You’re likely to find one that’s satisfying.

Water packaged by different companies will typically have a unique taste, so you should conduct taste tests until you find one that’s acceptable. If you fully understand the importance of drinking water and you simply don’t like how it tastes plain, you can always add fruit to see if you enjoy the taste better. Lemon, lime and orange slices are all options that you might want to consider. You can certainly try water that’s sold with flavoring, but you should try to avoid those that have sweeteners.

Once you find a water that you enjoy, the next thing you’ll need to do is make a commitment to drink it throughout the day. Since there are many types of fashionable water bottles and containers on the market, it’s easy to keep one at your desk during the workday and in your tote bag when you’re away from home. It’s the type of thing that requires you to establish a habit, which usually takes 21 days. Once you get into the habit of drinking more water, it becomes like second nature. Drinking water isn’t something that should be negotiable, especially given the potential ramifications if you end up getting dehydrated.

There are times when you should consume more water than you typically would, such as when you’re engaged in strenuous activities, especially when it takes place outdoors in hot weather. Some activities will warrant the consumption of more water because you’re losing fluids at a faster rate. Dehydration is a serious matter that should not be taken lightly.