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The Common Pregnancy Related Complaints and How to Take Care of them Naturally

In normal cases, there is a lot of elation when one is given the news of carrying child in pregnancy. It is often seen as a defining moment in your life as you will be experiencing a number of changes in your life over the next couple of months, nine of course, both emotionally and physically as you get ready for the process of bringing the new guest to the family and train them to adulthood. In essence, what we are looking at is a period of time and a phase in your life that will present you with a lot of mixed feelings, being both exciting and as well quite exhausting. It will bring you a lot of moments of joy and as well get you some really unpleasant side effects. Below we give you some of the very usual pregnancy complaints which you are bound to experience and how you will be able to take care of them naturally.

Among the common complaints had by many in their pregnancies is that of heartburn. A tummy ache is a condition that is majorly caused by the fact of acid backing up into the esophagus from the stomach and finally finding their way into the throat and therein causing you a lot of discomfort. The complaints over heartburn are actually a common experience during pregnancy and they are actually attributed to the fact of the high levels of the hormones, estrogen and progesterone, that they often have during this stage and these can actually cause some weakening of the esophageal sphincter. Some will often report the heartburn sensation growing worse as the baby grows and this is as a result of the fact that the uterus will be putting so much pressure on the stomach. For this reason it will always be wise to avoid certain kinds of foods and drinks such as coffee, peppermints, chocolate, and fatty foods as these can cause further irritations to the gut worsening the whole situation.

As a form of the natural remedies to help you deal with the pregnancy related heartburn, you will find it a lot advisable for you to take a teaspoon of apple cider vinegar in sips mixed with about eight or so ounces of water. It may as well be wise taking coconut water and ginger tea and snack on the high enzyme foods such as bananas, avocados and pineapple. You may as well be advised to have a visit to a doctor as the symptoms may at times be so severe and there you may be prescribed a dexilant drug which is very ideal for the repair of the esophagus.

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