Natural Ways to Lower Cholesterol Effectively
You might be doing some trial and error on some natural ways to lower cholesterol. But that should not be your case because your health is at stake. Trial and error can be okay when you experiment on food but you don’t experiment with your health. You must get the right approach in treating your high cholesterol.
There is nothing complex with how to lower cholesterol naturally. In fact, the method is just so basic that it appears silly to experiment on anything. You simply need to focus on three things: healthy diet, good amount of exercise, and an effective and natural cholesterol supplement.
Since the main cause of high cholesterol is the food that you eat, then the major solution to lower your cholesterol naturally is the food itself. Obviously, since you know that you have been eating foods full of fats and have so much cholesterol in it too, then you need to cutback your diet on that particular food. You need to shift to healthier foods, specifically those that are high in fiber plus those foods that are carbo-loaded. Fibers are good in rinsing out the cholesterol in the body at the same time it remove other toxins that were build up inside your system. It also helps boost your metabolism.
Carbohydrates give your body the energy to go through your physical activities. Since your body needs fats too, make sure that you supply the good fats like fish oil that contains fatty acids. Fatty acids help lower your bad cholesterol by increasing the good cholesterol. Good cholesterol or HDL removes the excess LDL in the blood stream. You can also get good fats from nuts and almonds.
You must have heard it before that exercise is important to keep your body healthy. People like you who have high cholesterol need to do a regular exercise everyday, no less than 30 minutes a day. Doing cardio-vascular exercises improves the condition of your heart and lessens the symptoms of hypertension. You can do a 15 minute exercise in the morning before you prepare yourself to work, and maybe another 15 minutes after work. Or instead of taking the elevator, you can just walk the stairs going to the your floor.
Now for the natural cholesterol supplement, you can buy the natural cholesterol lowering supplements. If you are not sure what to get, then I highly suggest you look for a product that contains active natural ingredients that can help lower your cholesterol effectively.