The increasingly worrisome spread of the corona virus or COVID-19 scares many people. This is very normal because we have to deal with the new habits. Avoiding crowded places and meet up with people in large numbers is no longer possible. Everyone must be frustrated with this kind of condition. This becomes an enormous pressure or even burden. If you can’t control it well, there will be negative impacts relate to the health issues.
Physical distancing really has a significant effect. Many people who are initially very productive become less productive lately. This of course can result in decreased endurance. Lack of activity makes our body vulnerable to mild to severe diseases such as corona. Physical health becomes your first concern to pay attention about so that it does not spread to other problems including mental health.
Easily Provoked Emotions
As serious as decreased endurance, easily provoked emotions become the next concern in mental health. For those who are married, you need to be careful about this. There are many things that can trigger anger, including your work. As a result of this COVID-19 pandemic, many companies have cut off working relationships with their employees. Whether you like it or not, this will have a surprising impact on your married life. Your partner may not be able to accept this situation. If there is no good communication, it would be hard to avoid fighting. Even worse, this can lead to abuse. For those who can’t solve this issue, you can consult more at treatment center that focuses on this problem like https://couplesrehabs.org/.
Consume Healthy Food and Manage Stress
According to the issue above, we must find a better solution for you and your partner. Start to be aware of your health now. We don’t know how long this situation will end. There are several steps you can take including consuming healthy foods and maintaining stress. Make sure that the food you consume contains all nutritious substances including fiber. While for your relationship health, you should manage stress well. Involve your partner to discuss or share the problems you face.