The Unforeseen Risks of Stress and Ways of Battling It
Every individual is likely to come across stressing issues in life. It could be caused by your occupation, family related issues, relationships, finances and much more. All these and more, will cause stress but the bottom line is not to focus on them but focus on your health status. It is for the reason that stress leads to various health conditions such as :
A Depressed Immune System. The immunity is important in keeping the body safe from attacks. Stress leads to a high increase in the production of adrenaline that is responsible for causing anxiety. Increase in adrenaline leads to an increase in body pressure that pushes the immunity to the edge and thereby weakening it.
Another thing is that you get a high rate of hair loss. This is due to production of cortisol. Cortisol is responsible for one on one inclination that deepens our consciousness. Prodctiojn of cortisol leads to a decrease in the production of hormones that promote hair growth. Lack of these hormones leads to a week hair and in return a high level of hair loss. The hair may also be in a resting phase due to the production of telogen that makes it not to grow or be strengthened. This is why you will not that when stress diminishes the hair begins growing.
Another thing is that stress causes Heart tension issues. Stress activates your body cells leading to a strained body. This is because the body tends to overwork causing the blood to flow at a high rate and the vessels ay constrict causing blood pressure or heart attack. Other issues may include stomach issues or muscle problems.
When these symptoms are not well managed, they could intensify your stress levels even higher leading to mental and bodily harm. Learning how to overcome stress is the primary step to combating stress-related health problems, some of the ways that you can use to stay healthy include:
The initial thing is to eat healthy diet. Healthy eating helps to build a healthy body which develops a healthy mechanism for fighting illnesses and symptoms of stress. Develop a habit of eating fruits, vegetables in building a healthy immunity. It is also important to eat foods rich in fiber and serotonin. It is recommended that you avoid a diet rich in fats, sugar, and caffeine as they contribute to an increase in blood pressure.
You will also need to invest in meditation. Meditation is an important factor that separates you are you stress causative and help you to breath and think positively. With Professional relax hypnosis practices will enable you to separate from negative plunging spiral that causes the chronic stress.
Finally, improve your sleep patterns. You will note that sometimes it becomes difficult to get sleep when you are stressed. The best way is to sleep early and ensure that you practice meditation before sleeping. Do not allow stress overcome you as it may have is detrimental side effects.