Fri. Oct 7th, 2022

Four Fun Ways to Lower Cholesterol Naturally

Most of us react to news of high bad cholesterol with feelings close to despair. It doesn’t have to be this way. Read these four neat ways to lower cholesterol naturally to discover how to convert a drudge into fun.

Go on a picnic with your partner

This isn’t as weird as it sounds. Fatty foods don’t exactly taste good when cold so find a reason to avoid places where they stay hot. Take your partner to a quiet place in the park, spread a blanket on the ground, and talk all afternoon about the things that really matter while you nibble on fresh fruit and nuts together

Take a long lazy walk with friends

Going for a walk somewhere interesting is one of the best ways to get light exercise without really noticing it. Pick somewhere with interesting features along the way, like a stretch of beach, a community park, a heritage site, and so on. The possibilities are endless. Make it fun. Don’t overdo it, and don’t rush it. Life is meant to be fun, so keep it that way.

Organize a pot luck healthy meal in your home

This definitely isn’t as strange as it sounds. Healthy food doesn’t have to be horrible food. Challenge your friends to find ways to cook their favorite food in a new healthy way. Jump on Google for intelligent cooking skills that will impress your family and friends. Exchange recipes afterwards while you plan the next session.

Tackle a worthwhile community project

Get together with a few good friends and take on a manageable community project. Before you start, make sure that the project matches the capabilities that you have between you, and that you really want to do it. Short of ideas? How about painting the outside walls of the church or meeting hall? Or redecorating the bedrooms down at the orphanage? The list is endless. The feel good factor is one of the best thing you could do for your health

There are many ways to lower cholesterol naturally while having a good time as well. If you can apply this principle to yourself you’ll begin the rest of your life on a sure footing.

By Suzana