Foods to Improve Your Bad Cholesterol – Lower Bad Cholesterol Fast
Are you fond of eating fried chicken topped with gravy with your favorite scoops of ice cream for dessert? Or how about that large sized burger and fries coupled with chocolate malt? Obviously, these foods are delicious to eat yet none of these can help improve your bad cholesterol. If these foods are part of your regular diet, the chances are you might accumulate large level of bad cholesterol in your arteries which eventually clog them.
Here is the good news, if you try to learn more about foods that help improve bad cholesterol it will be easier for you to lower down the lipid levels therefore also reducing the chance of being hospitalized.
Among the best foods are oat bran and oatmeal which are considered soluble fibers. Several studies have unveiled their proven efficacy to reduce LDL level. One half cup of fry oat bran as part of the daily diet can help lower LDL level to 25 percent. Oatmeal however is not that effective than oat bran. Studies revealed that 2 ounces of oatmeal eaten everyday helped reduce LDL by 9.3 percent. Beans, carrots, pears, and apples are also considered good sources of fiber.
Walnuts are another soluble fiber that is rich in calories. Nuts best substitute for cookies and chips and noted to help lower bad cholesterol while reducing arterial inflammation of the heart.
Fatty fish are also considered the best food to help lower LDL level. Since it is rich in omega 3 fatty acids, it helps prevent any risk of heart ailments. It also helps regulate blood pressure and prevents clotting. For the optimal heart care, you should consume at least 2 servings of fish like tune, lake trout, or salmon weekly according to the American Heart Association.
Note: It is sometimes difficult to find for fresh fish at cheaper cost. However, omega3 supplementation is another way but be sure to check the details to get the appropriate dosage of DHA/EPA. Another type of foods that help improve your bad cholesterol includes sterols, plant stanols, sweet potatoes, tofu, barley, and blueberries.
Moreover, these foods are not enough to help improve bad cholesterol. For this case, you can resort to natural cholesterol reduction supplements. These are proven safe and affordable.