Foods Not to Eat If You Have High Cholesterol
Foods Not to Eat If You Have High Cholesterol
There are foods not to eat if you have high cholesterol. High cholesterol increases one’s chance of suffering from a heart attack or stroke. Those are things no one should want to experience; it is best to prevent these things from happening. This is the reason why one must be aware of what foods to eat.
Our bodies produce its own cholesterol; this is the amount the body needs. The extra cholesterol in our bodies come mainly from the food we eat. That is going to be the first target of avoiding foods; the ones that has a lot of cholesterol. Although there are foods which are not high in cholesterol, they may contribute to it. There are foods which trigger the liver to produce more than the body really needs. This is another thing one must keep an eye for.
As for foods with high cholesterol, avoid eggs, meat, and dairy. These are the foods which mainly give us the cholesterol we do not need. Reducing or eliminating these will do a lot for you. There are other high cholesterol content foods out there. One thing to remember is that cholesterol in food can only be found from an animal or a product of an animal. If a food does not come from an animal, it is pretty much safe to say there is no cholesterol in it.
Another type of food that should be avoided are those loaded with saturated fats. Even though the food may not have much cholesterol, the saturated fats will make up for this. Saturated fats raise the bad cholesterol levels. People suffer from increase in cholesterol levels because of saturated fats. Avoid fast food especially anything deep-fried. Food that is deep-fried adds on a huge load of saturated fats. Avoid processed foods; these tend to have more cholesterol and bad fats added to them.
If you have higher cholesterol levels these are the foods you should avoid completely; at least until your cholesterol levels go down to a maintainable state. As you can see, one should avoid food with saturated fat. It is saturated fat which makes your cholesterol levels jump up. Eat foods with unsaturated fat. This type helps lower the bad cholesterol level. Take into account all the food you normally ate, and see where you can make adjustments to your diet. It takes hard work to do this. To learn more about foods not to eat if you have high cholesterol, you may check other websites for information.
