General Article

The Truth About High Cholesterol Medications

Let’s face it, you could be one of the millions of Americans confronting the dangers of high cholesterol and the serious health challenges that excessive cholesterol brings.

Left untreated, high cholesterol can be the factor that causes a heart attack or stroke that either takes your life, or leaves you severely impaired causing negative life changes that affect you and your family, perhaps for decades. The good news is there are options for fighting high levels of bad cholesterol that may save your life.

What type of cholesterol medications are out there?

High cholesterol medications have been on the market for many years now and are referred to as statin drugs. Bad cholesterol known as high density lipoprotein has been a topicproper health care since the early seventies. The medical community became more and more focused on the correlation between what Americans were eating in their diet and the increase in heart disease and occurrence of strokes.

Treatment options for treating high (LDL) vary from brand name high cholesterol medications, such as Crestor and Lipitor, to all natural fish oil supplements. The medical community in the Unites states has accepted these drugs as the standard regimen for combating bad cholesterol.

As the medical community has studied the results of treating the causes of heart disease, more and more doctors are augmenting statins with fish oil supplements that contain powerful ingredients for reducing serum cholesterol as a whole, and particularly the most destructive; low density lipoprotein (LDL).

The results of statin drugs may surprise you

Though statin drugs have proven mostly effective in reducing bad cholesterol, high cholesterol medications have been shown to be a double- edged sword, when it comes to preventing bad cholesterol while causing other potential health problems.

Because the number of patients that need high cholesterol medications is increasing yearly, yet more side effects are also presenting potential problems, the use of fish oil supplements containing high levels of EPA and DHA fatty acids are being more frequently prescribed by doctors while lowering the dosage of statins simultaneously.

According to research conducted by the Mayo Clinic, high cholesterol medications have potential side effects that include, liver damage, damage and pain to muscles, and possible digestive problems. It’s common practice for prescribing physicians to require patients to have periodic blood tests to determine if any of these side effects are occurring.

Not everyone who is prescribed high cholesterol medications will incur problems. Those that are more susceptible include anyone suffering from type one or two diabetes, kidney disease, or those over the age of sixty- five according to the Mayo Clinic studies.

The case for fish oil supplements

Because of the natural ingredients of fish oil supplements, doctors are including these supplements containing the omega 3 fatty acids to the mix of therapies to increase higher levels of good cholesterol (HDL) and combat the bad cholesterol (LDL).

Fish oil supplements have been clinically proven to help reduce cholesterol in addition to providing …

Why Exercise is Important to Remaining Healthy

Exercise is extremely important for people belonging to any age group. There are several benefits that one can derive from exercise. Doctors have always opined that exercise is the best alternative to medicines. Making exercises a part of your daily routine will help you to remain healthy. Once you start doing it, you will realize the benefits and thank yourself to have initiated it. In the present times, we lead a life punctuated with competition and stress. Physical activity helps you to deal with these and remain fit.

Exercise can fight off chronic diseases, help you to sleep better, helps in losing weight, makes you feel happy and thus extending your life expectancy. There is exercise for each and every part of your body. The more you make your organs work, the more benefits you derive from them. Your body needs to be active and to burn calories and improve the function of the organs. Exercise does that for you.

Living a healthy life is a blend of doing the right exercise and intake of the right kind of food. It is important to do workouts for at least 30 minutes a day to get a healthy mind and body. It acts as a mood elevator at times fighting off depression and stress. During workouts, the brain produces certain chemicals which make you feel happy. It is also important for controlling your blood pressure level and lowering the level of cholesterol. You can also achieve healthy bones and muscles through regular workout sessions.

Working out daily is also important for a healthy heart. It pumps more oxygen thereby improving the blood circulation in your body. Some doctors are also of the opinion that workouts can help you have a healthy looking skin. Workout is important to ward off diabetes and it also promotes emotional well being. Most of the diseases can be cured through workouts. Millions of people have experienced the benefits of physical activity and hence, it is important you incorporate some forms of routine exercise in your daily lifestyle for remaining healthy.…

Top Tips on Preventing Breastfeeding Engorgement

It is a common fact that with having a child, a woman’s body will experience quite a number of changes. From pregnancy to the postpartum period, a lot of new processes and conditions naturally take place, making the new mother better equipped to raise her child. One of the most common puerperal condition mankind knows about is breastfeeding engorgement.

As the body of a new mother will prepare itself for nursing the newborn, it will immediately produce colostrums, or the sticky, yellowish liquid that provides the baby effective protection against most infections and the essential nutrients needed to keep the child healthy.

Soon, the colostrums will develop into mature milk, which is also the usual time when the engorgement happens, as the milk would cause some swelling to the breasts by crowding the veins. However, the condition is not only exclusive to this instance, because aside from this, engorgement can also happen when the mother missed a number of nursing or when she wasn’t able to expel enough amount of breast milk.

This is why some think that breastfeeding engorgement is a normal thing for new mothers around the world. Sure, lactating is normal, but the swelling can make the women prone to infections and other complications.

So, to ensure the health of the newborn child, it would be wiser to take precautions to avoid and prevent the condition altogether. To do this, here are some medically approved ways suggested by doctors and health specialists:

Nurse often. By nursing the child in an interval of not more than three hours regularly, including the night feedings, the mother will surely be able to express the right amount of milk she produces normally. This, in turn, will ensure that the baby will latch on fittingly and will prevent milk from crowding the veins in the mammary glands, thus preventing swelling and the overflowing of breast milk.

Pump or massage the breast while feeding. By applying a certain amount of pressure on the breasts while nursing, one can give a hand on the faster and easier release of the milk, alleviating the engorgement in turn.

Deal with the pain and discomfort. If engorgement has already taken place, dealing with the pain would be a great idea before you nurse. By dealing with the pain right away, the mother wouldn’t have to be surprised with how much more discomfort the baby’s latching can cause her, making her more ready to feed the little one.

Manually drain the affected breast if there’s still some milk left after feeding. This way, the next batch of milk will not be crowd what was left from the last feeding. You can either stimulate the release of milk by splashing some water on the overflowing breast or by massaging it softly to get the remaining milk out.

There are a lot of ways you can deal with breastfeeding engorgement, but for you and your baby’s safety, make sure to get only the most …

Cut Your Cholesterol

High cholesterol, also known as hypercholesterolemia, has increasingly been distressing people for years. Abnormal cholesterol levels can show up as high LDL cholesterol or at a low level HDL cholesterol. Low density lipoproteins (LDL) are also called “Unhealthy” cholesterol. LDL can cause a buildup of plaque on the walls of arteries. High density lipoproteins (HDL), is also called “safe” cholesterol. It is the good cholesterol that helps the body to get rid of damaging cholesterol in the blood; the more advanced the level of HDL cholesterol, the better.

Other types of cholesterol include VLDL and Triglycerides. VLDL (very low density lipoproteins) is like LDL cholesterol in that it contains generally fat and not much protein. Triglycerides are a different type of fat that is passed in the blood by very low density lipoproteins. Additional calories, alcohol, or sugar in the body are converted into triglycerides in the liver and stored in fat cells throughout the body.

There are a few chief health risks to having high cholesterol. Elevated cholesterol can lead to heart disease and stroke. When too much cholesterol is present in the blood, plaque (a thick, hard deposit) may form in the body’s arteries tightening the space for blood to flow to the heart.

Over time, this buildup causes atherosclerosis (hardening of the arteries) which is what leads to heart disease. When not enough oxygen-carrying blood reaches the heart due to the amount of plaque in the artier chest pain called angina can be the result. If the blood supply to a portion of the heart is absolutely cut off by a blockage of a coronary artery, the end results is a heart attack. This is generally due to a sudden closure from a blood clot forming on top of a previous narrowing. The more LDL there is in the blood, the greater the risk of heart disease. If your levels of HDL are extremely low, you are also increasing your risk of heart disease.

A number of things can lead to high cholesterol. One is having an unhealthy diet. A low-cholesterol diet can help improve cholesterol levels. If the low-cholesterol diet does not succeed to lower bad cholesterol and increase good cholesterol, your surgeon may prescribe medications.

Sometimes high cholesterol runs in families. Your genes to a certain extent determine how much cholesterol your body makes naturally. Your LDL cholesterol is affected due to how swiftly LDL is made and removed from the blood. One certain form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. Gender and age also determine if you are at risk for having high cholesterol levels.

As we get older, cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, a woman’s LDL levels tend to climb until about 60 to 65 years of age. After the age of about 50, women often have advanced total …

So that the goods to be moved from one house to a new house are always safe. Check out tips for choosing a house moving service and do the following before choosing a house moving service!

Recommendations from Relatives

In choosing a house moving service, you should not just rely on googling. But it’s better to get it through a recommendation from a relative or friend. By knowing it from friends, we cannot know how much the price of moving house services will be, so that it can influence our decision to use it or not. In addition, if you use a house moving service based on a recommendation from a friend, it is possible to get a cheaper price.

Tips for Choosing House Moving Services By Checking

When choosing a house moving service, check the profile of the moving house service again. Do have a clear address, phone number, email and website. Make sure there are testimonials about the company, if there is a negative response, you should not use the moving house service.

Calculating House Area

Before all items will be moved, make sure the homeowner knows where the items will be placed. Especially items that are large in size. If the room is not suitable, it is very detrimental because the goods cannot enter. So make sure beforehand whether these items can fit into the new house.

Tips for Choosing House Moving Services Calculating Cost Estimates

Before making sure to choose a house moving service, first ask about the estimated price, by asking the location, distance to move, moving plans and the previous area of ​​the house. Asking by phone is also not a problem because a professional company will answer their client’s complaints.

There is a Survey

Usually the moving service provider conducts a survey in advance to find out what items will be moved and the condition of the goods. Show all the items that will be moved and explain to the moving house service what items must be carried carefully. Cost estimates will be provided after they conduct the survey.

Compare Prices

Choosing a home service provider must also be adjusted to the contents of the pocket. After the cost estimates are given, compare whether the costs are within the budget. Customers can request a new offer if it doesn’t fit. Rocky Movers is the best recommendation for you to use house moving service.

Have Money to Rent

Renting a house moving service certainly has to pay a lot of money. Use a house moving service if you can’t do the things you transport yourself. However, if the goods transported are not too much, you should not need to rent it.

Service Provider Location Not Far

It is better if the moving house service provider is located not far from home. So you don’t have to wait a long time for them. Because it will take quite a long time if the location is far from home. What’s more, we don’t know what …

Cholesterol – Eggs and Cholesterol

There is a lot of misleading information out there about the use of eggs and the effect on your health. For some time, it was believed that if you had issues with high cholesterol that you should cut out the yolk on your egg. As it turns out, this really is not an issue for healthy people, and proper dietary intake is not harmful unless you have already developed an excessive condition. So what about all the egg choices you now have? Here, we’ll go over the facts about eggs and then you will be able to make an informed decision about which eggs you should buy for yourself.

Let’s start out by explaining the different choices you now have at your local grocery store. You have white eggs and brown eggs. You have eggs that come in many sizes from just “eggs” to large eggs, extra large, and jumbo eggs. Then you have organic eggs and free range eggs! There are also eggs which have been enhanced with omega-3s. There are a lot of eggs and if you are like many people, you can’t tell which ones are supposed to be best. So let’s start with brown eggs. The color makes no difference except to differentiate the hen’s breed. So certainly your cholesterol level won’t be affected by buying brown eggs instead of white ones. It’s not like bread!

So next, there is size. Size really doesn’t account for anything except how much egg you get. Omega 3 enhanced eggs can have an effect on your cholesterol levels by helping you get more of those into your diet. Studies show that they have 7x the omega-3s of their competitor eggs. Organic eggs mean the hen wasn’t fed bad things, and free range means that the hens aren’t cooped up unnaturally, but rather were given “free range” to walk around and behave normally.

Some testing was done in 2005 on free range eggs and found them far more healthy than their competition. The eggs produced by the free range hens contained 1/3 less cholesterol than their counterparts, had A� less saturated fat, 2/3 more vitamin A, 7 times more beta carotene, 3 times more vitamin E, and twice the omega-3 fatty acids. So this study alone proves that free range eggs could be worth an extra dollar for the dozen. Whatever your choice, you now are educated with the fundamental differences. So if you choose to buy your brown eggs in jumbo size, you know those aren’t the critical selection factors!…

Where You Can Find Healthy Food Sources of Good Cholesterol

If you have been given a diagnosis by your physician that your cholesterol is too high there is something you can do to improve it. Through proper diet and nutrition, you can make sure that your next doctor’s visit is a success. There are many healthy food sources of good cholesterol that you can consume that will not only make you healthier, but lower your overall ratio.

If you eat a large amount of meat in your diet then you will need to cut back. Meat contains a large proportion of triglycerides that are harmful to your diet. A better alternative is seafood, mainly fish. Cold water fish like salmon, and sardines contain omega 3. These are good cholesterol sources which you can eat. Not only are they high in good cholesterol, but if you bake them or steam them they low in calories as well.

For chocolate lovers everywhere you are in luck. Dark chocolate contains healthy levels of good cholesterol. Make sure that it is dark though and not milk chocolate. The milk and higher sugar content of milk chocolate are not a benefit for those with high cholesterol. You should try to consume no more than 70 grams a day.

Nuts are high in fat, but this fat is one of the healthy food sources of good cholesterol. The best nuts to eat are walnuts, flaxseeds, and Brazil nuts. If you have to choose just one nut then pick walnuts. They are the highest source of good cholesterol. You only need to eat a handful of these each day to be effective.

If you use oils while you are cooking your foods, you should switch to those that are high in good cholesterol. Olive oil, and canola oil are two such examples that you can substitute in your cooking. If you’ve never used them before the taste may be different, but not unpleasant. You will find that it doesn’t take long before you won’t notice the difference.

Eggs have been given a bad reputation. They are however an excellent healthy food source of good cholesterol. You simply need to make sure that the cooking method used doesn’t add fat to it. So that means you can’t fry it. A boiled or poached egg is a great way to enjoy this food.

If you have high cholesterol, then you can take healthy measures by eating foods that raise the HDL cholesterol levels in your body. This will improve your overall health and combat the bad cholesterol that you might consume. Just eat a few of the above foods will get you a lower cholesterol level without the use of prescription drugs.…

Here Comes Baby

At last, your brand new bundle of joy has arrived! Now what?

Here’s what you can expect during your hospital stay. Keep in mind that this is a generalization and focuses on the delivery of a healthy, term (born after 37 weeks) newborn. Some little 35 and 36 weekers may also be included depending on how vigorous and big they are at birth.

If you had a normal vaginal delivery, expect to be discharged from the hospital in 48 hours or less. Cesarean sections are a longer hospital stay (usually 3-4 days) since recovery from surgery takes longer. During your stay, you will have nurses and lactation consultants available to assist you with breastfeeding and answer any questions that you may have in regards to caring for your baby. After delivery, your newborn will be learning to adjust to life outside of the womb by regulating his/her breathing, maintaining his/her temperature, learning to eat, and regulating energy expenditure through sleep.

Immediately after delivery, your baby’s mouth and nose will be bulb suctioned by your OB-GYN or midwife to clear any secretions from your baby’s airway. The umbilical cord will be clamped by the doctor/midwife and your significant other will have the option to cut the umbilical cord (if he/she wishes). The baby will then be placed under a preheated warmer, dried and stimulated to encourage crying. Crying helps open your baby’s lungs and remove the lung fluid that has been present while inside of the womb. The nurse and doctor will be assessing your baby’s heart rate, color, tone, cry, and activity and assign a 1-minute and 5-minute Apgar score (“APGAR” stands for A=activity; P=pulse; G=grimace; A=appearance; R=respiration). Most babies score between 7 and 9.

A blue or pink ID bracelet (depending on your baby’s gender) will be placed on you, your significant other, and on your baby. Be sure not to take these off until you are home from the hospital. Most hospitals also place an alarm on your baby’s umbilical cord clamp or ID band. This alarm sounds if your baby is taken too close to doors, stairs, and elevators.

Once the baby is stable, your baby will be swaddled and given to you for bonding and initiation of breastfeeding. Newborns have an alert state for 1 to 2 hours after birth which is the perfect time to begin breastfeeding. Depending on how you and your baby are doing, your baby will spend approximately 1 to 2 hours with you before heading to the nursery for a thorough assessment, administration of prophylactic medication (Vitamin K injection for clotting and erythromycin eye ointment for infection), and a bath.…

Sunroom Contractor by 518Renovations.com

Determine making use of your Sunroom

Produce your best room by initially figuring out exactly how you and also your family members will use your new sun parlor. Sun parlors have several uses besides acting as a resting area. A sunroom can be made use of for several functions like an enjoyment space, exercise area, home office, or sitting area – the choices are limitless! Pick the appropriate kind of sun parlor for you and your family as well as begin developing your excellent sun parlor with Patio area Enclosures today!

Goal: Entertaining

Have you outgrown your existing living room or living space? Is your home entertainment area present in the middle of your house’s floor plan and also not in a suitable place? If either of these applies to you, a sun parlor can function as an added family room. Four-season spaces, three-season areas, as well as solariums are terrific rooms for amusement. Whether you use your brand-new room for family members’ gatherings or a game night, a sun parlor is a terrific means to increase your house’s square footage. You’ll have the benefit of exterior living inside as well as more space to relax and also have fun with friends and family. Include a swimming pool table or other table games for an enjoyable evening. Do not forget comfy seating for people to sit and also speak as they delight in each other’s business.

Don’t forget to think about room for treats and also beverages! End tables or high-top tables make a great enhancement for people to set down their beverages or play a game of cards or checkers. Making use of a sunroom as an entertainment area is a terrific means to take advantage of the space as well as create a one-of-a-kind environment for hosting guests.

Objective: Leisure

Kick back after a long day of job or jobs in a four-season space, three-season space, display space, or solarium. Used your sunroom as a morning wake-up space or a comfortable analysis area. Even your pets will like the light, views, as well as fresh air that a sun parlor provides.

Or if you require an extra room for visitors, consider utilizing your sunroom for them to unwind. Include a daybed or sleeper sofa along with blinds or tones to use the room for lounging throughout the day and also resting during the night. Not only does this aid take full advantage of the room, yet it likewise offers you the chance to make use of the area as a resting location when you don’t have guests in town.

Goal: Office

The need for at-home office space gets on the surge! According to the Seat Research Center, concerning six-in-ten U.S. employees claim their work can generally be done from residence (59%) are working from their house all or most of the moment. A sunroom enhancement as a home office could be the ideal option as a different room to move your mind from residence …

Cosmetic teeth whitening is becoming ever more popular today due to celebrities openly talking about their own procedures and the media spreading awareness of just how simple and effective the treatment can be. A recent survey showed that around one in seven people have had their teeth whitened and that the majority have had positive results from the process. This has made it dramatically easier for those wishing to have a healthy, brighter smile for years to come.

Does Cosmetic Teeth Whitening Work?

The short answer is yes, cosmetic teeth whitening works—but the results are not permanent. This means you will have to continue to have your teeth professionally whitened on a regular basis if you want to maintain your brighter smile.

Many people who choose cosmetic teeth whitening do so as part of their overall dental health maintenance program because it helps them avoid stains caused by foods and beverages like coffee, tea, and red wine that tend to stain enamel over time if not removed regularly through professional cleaning procedures performed by trained professionals using specialized equipment designed specifically for this purpose (such as ultrasonic scalers).

What’s the difference between cosmetic and medical teeth whitening?

Cosmetic teeth whitening is a procedure that can be performed in the comfort of your own home. It can be completed in one or two sessions, and it’s inexpensive compared to other cosmetic procedures. The process involves using a bleaching agent to remove stains from your teeth. This can make them up to eight shades whiter in just one session.

Medical teeth whitening is more involved than cosmetic treatment and requires professional supervision. It’s also much more expensive than cosmetic treatments. At Newbury Dental, medically-supervised whitening uses stronger chemicals that reach deeper into the tooth enamel to remove surface stains as well as discoloration caused by trauma or aging. It also includes a final step called “polishing” which helps you maintain your new smile and makes it easier to clean your teeth after the treatment.

The biggest difference between medical and cosmetic treatment is that medical treatment requires a dentist or other dental professional supervising each step of the process while cosmetic treatment can be administered at home by an individual with no professional training at all (though this is not recommended).

What are the benefits of cosmetic teeth whitening?

The primary benefit of cosmetic teeth whitening is that it can help brighten your smile by removing stains from tooth enamel and making your teeth appear whiter. If you’re unhappy with the color of your teeth or notice that they’re starting to look yellowed or brown, cosmetic teeth whitening may be right for you.

There are also other benefits to cosmetic teeth whitening, including:

-Improved appearance – Cosmetic teeth whitening can make your smile brighter and more attractive

-Better self-esteem – When people feel better about themselves, they tend to perform better at work and have more fulfilling relationships with family members or friends

-Less stress – People who feel good about …