Where You Can Find Healthy Food Sources of Good Cholesterol

If you have been given a diagnosis by your physician that your cholesterol is too high there is something you can do to improve it. Through proper diet and nutrition, you can make sure that your next doctor’s visit is a success. There are many healthy food sources of good cholesterol that you can consume that will not only make you healthier, but lower your overall ratio.

If you eat a large amount of meat in your diet then you will need to cut back. Meat contains a large proportion of triglycerides that are harmful to your diet. A better alternative is seafood, mainly fish. Cold water fish like salmon, and sardines contain omega 3. These are good cholesterol sources which you can eat. Not only are they high in good cholesterol, but if you bake them or steam them they low in calories as well.

For chocolate lovers everywhere you are in luck. Dark chocolate contains healthy levels of good cholesterol. Make sure that it is dark though and not milk chocolate. The milk and higher sugar content of milk chocolate are not a benefit for those with high cholesterol. You should try to consume no more than 70 grams a day.

Nuts are high in fat, but this fat is one of the healthy food sources of good cholesterol. The best nuts to eat are walnuts, flaxseeds, and Brazil nuts. If you have to choose just one nut then pick walnuts. They are the highest source of good cholesterol. You only need to eat a handful of these each day to be effective.

If you use oils while you are cooking your foods, you should switch to those that are high in good cholesterol. Olive oil, and canola oil are two such examples that you can substitute in your cooking. If you’ve never used them before the taste may be different, but not unpleasant. You will find that it doesn’t take long before you won’t notice the difference.

Eggs have been given a bad reputation. They are however an excellent healthy food source of good cholesterol. You simply need to make sure that the cooking method used doesn’t add fat to it. So that means you can’t fry it. A boiled or poached egg is a great way to enjoy this food.

If you have high cholesterol, then you can take healthy measures by eating foods that raise the HDL cholesterol levels in your body. This will improve your overall health and combat the bad cholesterol that you might consume. Just eat a few of the above foods will get you a lower cholesterol level without the use of prescription drugs.…

Here Comes Baby

At last, your brand new bundle of joy has arrived! Now what?

Here’s what you can expect during your hospital stay. Keep in mind that this is a generalization and focuses on the delivery of a healthy, term (born after 37 weeks) newborn. Some little 35 and 36 weekers may also be included depending on how vigorous and big they are at birth.

If you had a normal vaginal delivery, expect to be discharged from the hospital in 48 hours or less. Cesarean sections are a longer hospital stay (usually 3-4 days) since recovery from surgery takes longer. During your stay, you will have nurses and lactation consultants available to assist you with breastfeeding and answer any questions that you may have in regards to caring for your baby. After delivery, your newborn will be learning to adjust to life outside of the womb by regulating his/her breathing, maintaining his/her temperature, learning to eat, and regulating energy expenditure through sleep.

Immediately after delivery, your baby’s mouth and nose will be bulb suctioned by your OB-GYN or midwife to clear any secretions from your baby’s airway. The umbilical cord will be clamped by the doctor/midwife and your significant other will have the option to cut the umbilical cord (if he/she wishes). The baby will then be placed under a preheated warmer, dried and stimulated to encourage crying. Crying helps open your baby’s lungs and remove the lung fluid that has been present while inside of the womb. The nurse and doctor will be assessing your baby’s heart rate, color, tone, cry, and activity and assign a 1-minute and 5-minute Apgar score (“APGAR” stands for A=activity; P=pulse; G=grimace; A=appearance; R=respiration). Most babies score between 7 and 9.

A blue or pink ID bracelet (depending on your baby’s gender) will be placed on you, your significant other, and on your baby. Be sure not to take these off until you are home from the hospital. Most hospitals also place an alarm on your baby’s umbilical cord clamp or ID band. This alarm sounds if your baby is taken too close to doors, stairs, and elevators.

Once the baby is stable, your baby will be swaddled and given to you for bonding and initiation of breastfeeding. Newborns have an alert state for 1 to 2 hours after birth which is the perfect time to begin breastfeeding. Depending on how you and your baby are doing, your baby will spend approximately 1 to 2 hours with you before heading to the nursery for a thorough assessment, administration of prophylactic medication (Vitamin K injection for clotting and erythromycin eye ointment for infection), and a bath.…

Sunroom Contractor by 518Renovations.com

Determine making use of your Sunroom

Produce your best room by initially figuring out exactly how you and also your family members will use your new sun parlor. Sun parlors have several uses besides acting as a resting area. A sunroom can be made use of for several functions like an enjoyment space, exercise area, home office, or sitting area – the choices are limitless! Pick the appropriate kind of sun parlor for you and your family as well as begin developing your excellent sun parlor with Patio area Enclosures today!

Goal: Entertaining

Have you outgrown your existing living room or living space? Is your home entertainment area present in the middle of your house’s floor plan and also not in a suitable place? If either of these applies to you, a sun parlor can function as an added family room. Four-season spaces, three-season areas, as well as solariums are terrific rooms for amusement. Whether you use your brand-new room for family members’ gatherings or a game night, a sun parlor is a terrific means to increase your house’s square footage. You’ll have the benefit of exterior living inside as well as more space to relax and also have fun with friends and family. Include a swimming pool table or other table games for an enjoyable evening. Do not forget comfy seating for people to sit and also speak as they delight in each other’s business.

Don’t forget to think about room for treats and also beverages! End tables or high-top tables make a great enhancement for people to set down their beverages or play a game of cards or checkers. Making use of a sunroom as an entertainment area is a terrific means to take advantage of the space as well as create a one-of-a-kind environment for hosting guests.

Objective: Leisure

Kick back after a long day of job or jobs in a four-season space, three-season space, display space, or solarium. Used your sunroom as a morning wake-up space or a comfortable analysis area. Even your pets will like the light, views, as well as fresh air that a sun parlor provides.

Or if you require an extra room for visitors, consider utilizing your sunroom for them to unwind. Include a daybed or sleeper sofa along with blinds or tones to use the room for lounging throughout the day and also resting during the night. Not only does this aid take full advantage of the room, yet it likewise offers you the chance to make use of the area as a resting location when you don’t have guests in town.

Goal: Office

The need for at-home office space gets on the surge! According to the Seat Research Center, concerning six-in-ten U.S. employees claim their work can generally be done from residence (59%) are working from their house all or most of the moment. A sunroom enhancement as a home office could be the ideal option as a different room to move your mind from residence …

Cosmetic teeth whitening is becoming ever more popular today due to celebrities openly talking about their own procedures and the media spreading awareness of just how simple and effective the treatment can be. A recent survey showed that around one in seven people have had their teeth whitened and that the majority have had positive results from the process. This has made it dramatically easier for those wishing to have a healthy, brighter smile for years to come.

Does Cosmetic Teeth Whitening Work?

The short answer is yes, cosmetic teeth whitening works—but the results are not permanent. This means you will have to continue to have your teeth professionally whitened on a regular basis if you want to maintain your brighter smile.

Many people who choose cosmetic teeth whitening do so as part of their overall dental health maintenance program because it helps them avoid stains caused by foods and beverages like coffee, tea, and red wine that tend to stain enamel over time if not removed regularly through professional cleaning procedures performed by trained professionals using specialized equipment designed specifically for this purpose (such as ultrasonic scalers).

What’s the difference between cosmetic and medical teeth whitening?

Cosmetic teeth whitening is a procedure that can be performed in the comfort of your own home. It can be completed in one or two sessions, and it’s inexpensive compared to other cosmetic procedures. The process involves using a bleaching agent to remove stains from your teeth. This can make them up to eight shades whiter in just one session.

Medical teeth whitening is more involved than cosmetic treatment and requires professional supervision. It’s also much more expensive than cosmetic treatments. At Newbury Dental, medically-supervised whitening uses stronger chemicals that reach deeper into the tooth enamel to remove surface stains as well as discoloration caused by trauma or aging. It also includes a final step called “polishing” which helps you maintain your new smile and makes it easier to clean your teeth after the treatment.

The biggest difference between medical and cosmetic treatment is that medical treatment requires a dentist or other dental professional supervising each step of the process while cosmetic treatment can be administered at home by an individual with no professional training at all (though this is not recommended).

What are the benefits of cosmetic teeth whitening?

The primary benefit of cosmetic teeth whitening is that it can help brighten your smile by removing stains from tooth enamel and making your teeth appear whiter. If you’re unhappy with the color of your teeth or notice that they’re starting to look yellowed or brown, cosmetic teeth whitening may be right for you.

There are also other benefits to cosmetic teeth whitening, including:

-Improved appearance – Cosmetic teeth whitening can make your smile brighter and more attractive

-Better self-esteem – When people feel better about themselves, they tend to perform better at work and have more fulfilling relationships with family members or friends

-Less stress – People who feel good about …

Proven Tips To Reducing LDL Levels

Reducing LDL levels in the body is important, since this type of cholesterol is closely associated with cardiovascular heart diseases, strokes and other health conditions. This can be achieved through various ways which may include the following.

a. Avoid saturated fats: Saturated fats, for example shortenings, margarine and hardened fats, should be avoided completely, as they raise the levels of bad cholesterol (Low density lipoproteins-LDL) in the body. It is recommended that one consumes unsaturated oils which are rich in monounsaturated fatty acids and polyunsaturated fatty acids. This helps in reducing bad cholesterol in the body. Also, avoid trans fats as they increase LDL while decreasing HDL, trans fats result from fat hydrogenation and are usually found in fried foods. Avoid all fried foods, no matter how good they taste.

b. Eat more fiber: Fiber is a complex carbohydrate which, when it is broken down for energy, it does not give hundred percent of calories. It is good in reducing bad cholesterol in the body by absorbing cholesterol in the digestive tract and removes it from the system. Fiber is also rich in antioxidants which are important in lowering bad cholesterol in the body. The soluble fibers are present in fruits, vegetables and whole grains. More of these foods in the diet are important in dealing with bad cholesterol. Avoid foods that have refined and processed grains.

c. Incorporate fish in your diet: They are rich in cholesterol lowering omega-3-fatty acids which is an essential nutrient. The omega-3-fatty acids discourage bad cholesterol from regrouping and accumulating the body. Other plants such as flaxseeds, canola, soy beans contain omega-3-fatty acids.

d. Take green tea: This type of tea is rich in components (flavonoids) that help reduce bad cholesterol in the body. Therefore, its consumption is encouraged, as opposed to other types of tea, if you want to lower your LDL.

e. Don’t smoke: When you smoke, the amount of good cholesterol (High Density Lipoprotein-HDL) is reduced drastically. HDL is required by the body as it helps to remove LDL from the body through the liver. With smoking, the important good cholesterol will be less and increase your LDL, which is a very negative health factor.

f. Occasionally take alcohol: By drinking alcohol, HDL is increased and this good cholesterol is important in removing LDL from the body. No more than one glass of red wine per day is recommended.

g. Exercise: Exercising is very important in reducing LDL level in the body. Aerobics, such as running, cycling, jogging and swimming helps to reduce the levels of bad cholesterol. Other exercises such as yoga, walking and weight resistance exercises will help in reducing the levels of LDL. Therefore, it is highly recommended that people keep moving around and staying active.

h. Lose weight: Being overweight may result in an increase in bad cholesterol, by losing excess weight you will lower your levels of bad cholesterol and increase HDL. But it is important to note that one …

Discover Cholesterol Lowering Drug Effects

Cholesterol is a substance that the liver produces in a natural response to the body’s need for triggers that initiate the growth of body cells. Once the liver has released different amounts of cholesterol, such amounts are delivered to various parts of your body. However, when your body cannot convey them to selected parts of the body they are forced to accumulate, and it is this accumulation that is bad for your health. People who have earnestly sought to manage their cholesterol have turned to drugs, unfortunately there are a few cholesterol lowering drug effects, some of which you will soon come to learn in this article.

Statin is a type of cholesterol reducing drug that immobilizes the chemical effectively used by the body to make cholesterol. In addition to blocking the above mentioned chemical it assists in the reduction of cholesterol that may have accumulated in blood arteries.

However, once the Statin has achieved its goal it can cause you to experience head aches, nausea, diarrhea and even constipation. In isolated cases where patients experienced side effects vomiting, muscle cramps, general fatigue and rashes have been known to occur.

The second class of drugs incorporates cholesterol absorption inhibitors. Such conveniently penned drugs stop the absorption of cholesterol, though without a few disadvantages to it. Gas can become an inherent part of your lifestyle as you might be forced to suppress an anal burp or two. Apart from gas, headaches, dizziness, constipation, fatigue and a running nose have also been listed as some of the many side effects of taking this kind of medication.

Fibrates are well known for their ability to increase the amounts of HDL (the good cholesterol) and lower the quantity of LDL (the bad cholesterol). For as long as this balancing act is kept in check there is no reason to worry about the worst that could happen. It is only when you start feeling nauseous that you can set off the health alarm. The known side effects of using fibrates are diarrhea, the swelling of the liver, gallstones and muscle cramps.

Niacin is the fourth type of medication that works in just about the same way as fibrates. However, this does not mean the negative effects of using it are the same as those for using fibrates, a few differences exist. Itching, head aches, diabetes, gout and ulcers are possibly some of the other negative effects of using niacin you might experience.

So before buying medicine from the drug store immediately, it is recommended that you see a doctor first. This is largely because most harmful effects can be prevented by simply using specific medication your body will respond to positively.…

List of Foods That Help to Lower Cholesterol – Cholesterol and Hypertension Prevention

Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, if not all would say yes. That’s how universal this health condition is. And if left untreated, or if without any change in one’s diet and lifestyle, it poses greater health risks to an individual predisposed to and those who are currently suffering from it. One’s body can get damaged over the years that might lead to a poor life condition in the future. Here’s a list of possible damages hypertension can do to your body:

*Arteries: arteriosclerosis and atherosclerosis, aneurysm

*Heart: coronary artery disease, enlarged left heart, heart failure

*Brain: transient ischemic attack (TIA) aka mini stroke, stroke, dementia, mild cognitive impairment,

*Kidneys: kidney failure, kidney scarring, kidney artery aneurysm

*Eyes: eye blood vessel damage, fluid buildup under the retina

* Other possible effects of hypertension: sexual dysfunction, bone loss, trouble sleeping.

In order to prevent hypertension, let’s take a look at one of its major risk factors, high blood cholesterol. Cholesterol can build up on arteries; make it non-elastic and block blood flow, thus increasing blood pressure. Thus, it is important to keep your blood cholesterol at par. And one way to do it is by consuming foods that help lower cholesterol. Some herbs and spices are known to lower blood cholesterol levels. For ages, herbs are often used for culinary, spiritual, and medicinal purposes. For cures or remedy, different parts of the herb are used like leaves, flowers, bark, seeds, and the like. Now here’s a short list of foods that help lower cholesterol:

1. Alfalfa may block absorption of cholesterol, thus preventing arterial plaques.

2. Capsicum fruit helps blood circulation, preventing build up of toxins.

3. Garlic bulb has anti clotting effect, lowers serum cholesterol and increases high-density lipoproteins (HDL), aka good cholesterol.

4. Psyllium as per studies lowers serum cholesterol or low-density lipoprotein (LDL).

5. Red yeast rice helps lower cholesterol with its “monacolin K” content, inhibiting liver enzymes dealing with cholesterol manufacturing.

Other than adding these to your diet, it is of importance that one lives a healthy lifestyle. A healthy lifestyle doesn’t stop at not consuming what the doctor tells you not to eat. It is a combination of proper diet; good exercise, having enough rest, and recreation. Proper diet ensures that we are getting the right nutrients, especially foods that help lower cholesterol, for our body to function well, fight off illness, etc. Good exercise makes sure that our physique is well maintained, toxins released through sweat, and our heart pumping the well-oxygenated and nutrient dense blood through our body. Rest will help our body to recuperate and repair itself. And lastly, recreation will …

If You Don’t Know How to Lose Weight While Breastfeeding, You’ll Learn How to Do It Here

A lot of women and new mothers especially want to know how to lose weight while breastfeeding, so this is a subject that has been extremely popular for decades. There are a lot of people who say that losing weight while breastfeeding is something that is next to impossible whereas there are some who claim it is a very easy thing to do.

It is most definitely possible to lose weight after the first few months of breastfeeding a newborn baby, but the important thing that you have to realize is that you may not lose the amount of weight that you had in mind. The thing that you have to understand is that the body that you had before you were pregnant is something that is going to be hard to get back in the speedy time you are looking for, but it is possible if you do it using the right weight loss plan and of course with patience and determination.

It can be very difficult to lose weight while breastfeeding because you are constantly taking care of your newborn baby. A lot of women don’t get sleep as often as they wish they could because they are constantly waking up to attend to a crying baby. It’s understandable if healthy eating and exercise isn’t what they are too concerned about because they are taking care of their newborn.

What you need to be concerned about is making sure you have a plan that helps you stay motivated as you are losing weight while breastfeeding. One thing a lot of mothers should do is they need to find another woman who has just given birth, and they need to use them as a motivation partner. You can have this partner greatly motivate you to keep on pushing through as the both of you work toward losing weight.

The two of you can do physical activities together and can help each other with your diet meals, and making sure that you are both consuming your necessary daily calorie intake. This is without a doubt a phenomenal way to help push you to stay on the right course towards getting to your weight loss goal.

Even though the two of you aren’t going to be losing weight at a fast rate, you are still helping yourself to burn calories and you’ll still be losing a good 2 to 3 pounds every week provided you both stick to whatever weight loss plan you are using. You should find that by the time your newborns are tired of your breastfeeding, the two of you will have great bodies in which you both have reached your weight loss goals.…

Is There a Correlation Between Egg Consumption and Increased Cholesterol Levels?

Many Americans avoid consuming too many eggs because of the fear that they will have a high cholesterol because of it. According to all the different studies conducted, egg consumption has been shown to have little to no negative effects on cholesterol levels. In the studies posted below, the terms HDL and LDL cholesterol are used often. LDL cholesterol is considered the “bad” cholesterol and HDL is “good” cholesterol. In most cases, it is beneficial when people have elevated HDL levels and lowered LDL levels.

In one study published in the European Journal of Nutrition, increased dietary cholesterol was not shown to increase LDL cholesterol levels when accompanied by an energy-restricted diet and weight loss. The study consisted of 2 groups. One group was to exclude eggs from the diet and the other group was to consume 2 eggs a day. Both groups consumed fewer calories than usual to promote weight loss. Both groups showed significant weight loss and both the egg-fed and non-egg-fed groups showed decreased LDL levels. In summary, the study showed that when losing weight, consuming 2 eggs daily does not increase cholesterol levels.

In another study conducted at Mahidol University in Bangkok, sixty hyperlipidemic subjects, with an average age of 61 years old, who had been put on drugs to lower their lipid levels, consumed 3 added eggs daily to their diet. The results of the study included increased HDL cholesterol and a decreased LDL-cholesterol to HDL-cholesterol ratio.

A 12 week study conducted at the University of Connecticut showed an increased HDL level. The study consisted of dividing the participating the subjects into 2 groups. Although both groups were on carbohydrate-restricted diets, one group consumed 3 whole eggs a day while the other group consumed an equivalent amount of egg substitute. After the 12 weeks, subjects consuming whole eggs showed an increase of HDL cholesterol from 50 mg/dL to 59 mg/dL while showing no change in LDL levels.

Another 12 week study was performed at the University of Connecticut. The subjects were all diagnosed with metabolic disorders. They all consumed 3 eggs a day and by the end of the 12 week period only 3 subjects had the classification of the metabolic disorder. Eighteen subjects were classified with a metabolic disorder at the beginning of the study. In conclusion, the study suggests that including eggs in one’s diet may decrease risk factors associated with metabolic disorders.

An interesting case study published in the New England Journal of Medicine on a man who consumed approximately 25 eggs daily showed very healthy cholesterol levels.

As shown by all the numerous studies conducted, consuming eggs does not raise cholesterol levels. Factors that have been shown to raise cholesterol levels include obesity, saturated fat, smoking, and a sedentary lifestyle.

In summary, eggs raise HDL (“good”) cholesterol and lower the LDL-cholesterol to HDL-cholesterol ratio. Eggs contain a ton of vitamins and are a great source of protein and are an …