A 10-Point Plan for Resources (Without Being Overwhelmed)
April 30, 2018
Achieve Weight Loss Through Ketosis or a Keto Diet
If you are interested in weight loss plans and health you probably have heard about ketosis or keto diet. When it comes to the process of ketosis, it is considered a natural and healthy process occurring when the body utilizes fat supplies instead of carbohydrates or glucose. When the body has low carbohydrate levels, the cells will utilize the fats as an energy source, thus leading to accelerated weight loss. In addition to that, ketosis helps in reducing cravings for sweets and hunger pangs too.
When you cut your carbohydrate intake, you are signaling your body to use your fat reserves that can hasten your weight loss. It is best to reduce your carbohydrate intake and eat foods high in protein and fast to stabilize your blood sugar, and keep you satiated. Once your body is depleted with fuel to burn, it will use your fat supplies, thus ketosis happen. Our bodies are designed to gain enough fats to be used as fuel when the need arises, but too many carbohydrates can lead to the increased fat deposition which makes us obese.
What are the foods you need to avoid and you can take? Rice, bread, pasta, and generally all types of starches are high in carbohydrates, and so as most fruits are high in sugar, that need to be avoided. Consume avocado because it is a healthy food, good for heart, containing 2 grams of net carbs per serving, and is high in fiber and potassium. Fish and shellfish are keto-friendly which are rich B vitamins, selenium, potassium, and omega fatty acids. Vegetable that are not starchy have vitamins and minerals or a healthier body but avoid consuming more than one serving of yams, potatoes, or beets. Your best friend all-time favorite is cheese, with a minimal amount of carbs, yet high in calcium, fatty acids, and protein. Meats such as pork, chicken, and beef are the staple food in a ketogenic diet since they contain high-quality proteins but no carbohydrates. Eggs are important aspect of a ketogenic diet to help you increase the feelings of fullness and stabilize your blood sugar. Nuts and seeds are high-fat and low-carb foods that help prevent heart disease, cancer, and depression.
You’ll find a lot of allowed foods under the keto diet such as dark chocolate, berries, olives, butter and cream, cottage cheese, coconut oil, and Shirataki noodles. You can always consult the Internet for delicious and healthy keto diet or low carb plans, recipes, and advice. Learn more about keto diet plans and recipes by visiting our homepage or website now.