2022

Fight Your High Cholesterol With Exercise and a Diet

If your cholesterol count is too elevated become health conscious and pro-active. Fight your high cholesterol with exercise and a weight loss diet. Failing to take control of this issue will only lead to problems.

Remember the old saying, “an ounce of prevention is worth a pound of cure”. It’s a lot easier to take charge of your health, than to let some chronic illness dictate how you’ll spend your later years.

Eating the right foods daily can be a great way to start taking charge of your health. A family doctor can give you medication to lower cholesterol, but you can give yourself what you need by getting educated on health matters so that you can make educated decisions.

High cholesterol responds well to the right diet and daily exercise. Begin to develop a healthy menu you’ll enjoy and stick to, as well as a sustainable exercise routine.

You also want to take time out to build social links that will enhance your relationships, widen your circle of influence, and make it easier to stay abreast and informed on what others are doing to deal with health issues like yours.

Learn not react to what you’re told by medical personnel, out of fear, but rather let their prognosis motivate you to take some time to get educated on the subject, and decide what action you find more suitable.

If cholesterol is out of control arteriosclerosis is a worrying concern, but If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death.

Avoid smoking to lower your cholesterol, and on the plus side you can lower your risks of diabetes, heart attack, and obesity. These of course are the worst case scenarios.

By now you know the 2 types of cholesterol. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test.

However with all the controversy surrounding the cholesterol issue, and the pro one-food type today, against the other-food type tomorrow, you’d do well to stay well informed with regard to what foods you should be consuming. Get in the habit of reading food labels, for starters.

To find if your cholesterol is high go to your family doctor and get a blood test, because if it remains at high levels, over time your arteries will harden. This means the blood will not flow as freely as necessary to the heart, causing added stress and strain for this vital organ.

You might find it interesting that what used to be considered normal or average, has gradually been reduced from 300 a couple of decades ago, to a current reading around 140 or 130 over 200 mg/dl. If you can maintain this level, you will be OK according to medicine today. Make …

Low Cholesterol Diet Food List – Foods To Lower Cholesterol

What low cholesterol foods will do is helping your body to get rid of fat and decrease the chances of a heart attack or circulation problems. Fat is a very important component of our everyday diet but you should avoid trans fats and replace them by healthier unsaturated fats like vegetable oils. The key for lowering the chances of having a heart attack is to exercise and also to decrease the levels of bad cholesterol (LDL – Low Density Lipoprotein) in your body. You can achieve this by adopting a good low cholesterol diet food list.

As the first rule you should limit the consumption of saturated fat in your daily diet. Animal foods are the ones containing cholesterol. Non animal foods like fruits and vegetables contain no cholesterol. Among this healthy fruits you can eat you can find: apples, strawberries, raisins, blackberries, dates, oranges, grapefruit and prunes. All this natural foods are rich soluble fiber foods that will help your body tow lower your bad cholesterol levels and increase good ones.

Other fiber rich foods that you should take to achieve your objective are the consumption of vegetables and grains as lentils, beans, peas, broccoli, soybeans,, walnuts, ground flax, sweet potatoes, oatmeal and Brussels sprouts.

Not all fats are bad four our bodies, in fact our bodies need fat. But the thing is to choose healthy fats over unhealthy fats to lower bad cholesterol in our system. Omega-3 fats and monounsaturated fats are actually beneficial for our health and good for our heart so they should be in the low cholesterol diet list as well. Fish oils are rich in Omega-3 fatty acids. According to many recent studies people who were on a high Omega.3 diet including fish had 30 to 40 percent decrease in heart disease. Omega-3 fatty acids help to reduce high blood pressure and inflammation as well as decreasing triglycerides. These fatty acids also help to make the blood thinner diminishing the chances of a clot blocking an artery. Another benefit is that they raise the good cholesterol levels (HDL- High Density Lipids).

Three servings of fish a week is a good practice to give your body the amount of Omega-3 fatty acids it needs to lower cholesterol levels. You can eat tuna or fishes like salmon, anchovies, sardines and mackerel. You may also complement your low cholesterol diet food list with fish oil capsules. You can also get monounsaturated fats from olive oil, olives, canola oil, avocado, pecans, peanuts, pistachio nuts and peanut butter. You should always try to have a good consumption of pure water with every low fat diet to help your digestive system to process all foods and help your body to lower bad cholesterol.…

Lower Your High Cholesterol Through Diet Management and Make High Cholesterol a Thing of the Past

Honestly, one of the best ways to lower your high cholesterol is through diet management. When one mentions cholesterol these days it almost always is frowned upon but in fact maintaining a health cholesterol level is an essential part of good health. Without it our cells would literally die and we would all go the way of the Dodo Bird. But high cholesterol is a different story, and high cholesterol increases the risk of a myriad of serious diseases, including heart attack, stroke, and atherosclerosis.

However not all types of cholesterol increase the risk of serious illness like LDL (bad cholesterol) does. In fact a higher than average blood cholesterol reading of HDL (good cholesterol) decreases the risk. Ideally the level of total cholesterol, which includes both good and bad cholesterol should be around, or just below, 200 mg/dl to be considered health. Anyone having a blood cholesterol reading over 250 should consider taking aggressive action to lower your high cholesterol though diet management.

The steps necessary to lower your high cholesterol through diet are fairly straightforward. You should consume no more than 35 percent of your calories each day from fat. The type of fat consumed is also important, with saturated fat being a major determining factor in the world of high cholesterol. For this reason total saturated fat consumption each day should not exceed 10 percent.

You are probably thinking you don’t consume much saturated fat anyway. I am right? Do you consume more than 8 ounces of meat a day; eat a lot of eggs; full dairy products such as cheese, milk, eggs, and yogurt; eat coconuts or use coconut oil for cooking, have an affinity for macadamia nuts; love to eat fried foods; or have a particular fondness for duck, goose, or liver? If you answered yes to any of these questions chances are you have identified the root cause or causes of your high cholesterol problem. All of the above culinary delights must be either eliminated altogether, eaten in small amounts, or modified in such as way that the cholesterol/saturated fat is removed. An example would be to eat 4 egg whites instead of 2 eggs. The yolk contains all the cholesterol, so by doing away with it you now have taken a food that is known to contribute to high cholesterol and turn it into one that could actually lower cholesterol readings.

If you are looking for effective ways to lower your high cholesterol thought diet look no further than fruits, vegetables, and grains; especially ones high containing soluble fiber. This very beneficial list includes oat bran, oat meal, apples, beans, blueberries, and strawberries. Soluble fiber is cholesterols worst enemy trapping it in the intestines and shipping it out through solid waste.

In summary, to lower your high cholesterol through diet is a fairly straightforward equation for most, consisting of dramatically lowering saturated fat intake and increasing the …

Natural Ways to Lower Cholesterol Effectively

You might be doing some trial and error on some natural ways to lower cholesterol. But that should not be your case because your health is at stake. Trial and error can be okay when you experiment on food but you don’t experiment with your health. You must get the right approach in treating your high cholesterol.

There is nothing complex with how to lower cholesterol naturally. In fact, the method is just so basic that it appears silly to experiment on anything. You simply need to focus on three things: healthy diet, good amount of exercise, and an effective and natural cholesterol supplement.

Since the main cause of high cholesterol is the food that you eat, then the major solution to lower your cholesterol naturally is the food itself. Obviously, since you know that you have been eating foods full of fats and have so much cholesterol in it too, then you need to cutback your diet on that particular food. You need to shift to healthier foods, specifically those that are high in fiber plus those foods that are carbo-loaded. Fibers are good in rinsing out the cholesterol in the body at the same time it remove other toxins that were build up inside your system. It also helps boost your metabolism.

Carbohydrates give your body the energy to go through your physical activities. Since your body needs fats too, make sure that you supply the good fats like fish oil that contains fatty acids. Fatty acids help lower your bad cholesterol by increasing the good cholesterol. Good cholesterol or HDL removes the excess LDL in the blood stream. You can also get good fats from nuts and almonds.

You must have heard it before that exercise is important to keep your body healthy. People like you who have high cholesterol need to do a regular exercise everyday, no less than 30 minutes a day. Doing cardio-vascular exercises improves the condition of your heart and lessens the symptoms of hypertension. You can do a 15 minute exercise in the morning before you prepare yourself to work, and maybe another 15 minutes after work. Or instead of taking the elevator, you can just walk the stairs going to the your floor.

Now for the natural cholesterol supplement, you can buy the natural cholesterol lowering supplements. If you are not sure what to get, then I highly suggest you look for a product that contains active natural ingredients that can help lower your cholesterol effectively.…

Diet To Lower Cholesterol – Learn The Right Foods To Eat To Maintain Good Cholesterol Levels

Having high cholesterol is a dreadful thing to imagine. And if you have it already, you need to look for ways to treat it. There are individuals who prefer to go for the doctor’s prescription but this is only one alternative. The other way is using the natural method to reduce cholesterol. You do not have to do some drastic approach to treat it; there are just some little things that you must change in your lifestyle.

The first thing that you should consider changing is your diet. You have to know that there are certain foods that increase the levels of cholesterol and there are foods that help lower them. Of course, you have to consume foods that help decrease your lipid levels. Fatty fish like trout and salmon are preferable. Nuts like walnuts are also good. Use corn oil, canola, sunflower, or olive oil when cooking.

Oatmeal can also help lower bad cholesterol. Oatmeal has the ability to absorb cholesterol and bring it out of your body as waste.

There are fats that you have to be careful not to eat. Trans fats and saturated fats can increase your cholesterol levels. Check the label whether it contains these ingredients.

You should also avoid eating processed foods. Consuming meals that are nutritious and wholesome can bring health benefits to your body.

You have to learn what kind of food products to purchase. The product label will tell you the ingredients of certain foods. By choosing to buy foods that contain the healthiest ingredients, you can provide the best health benefits for you and your family as well. Remember to read always the product labels before you buy the food that you eat.

But this does not mean you have to deprive yourself of foods that you like to eat. Just make a little adjustment and eat in moderation. Along with the right foods, and exercise look for natural supplement that will lower your cholesterol while providing your body with lost of nutrition.

Now that you know about diet to lower cholesterol, it is your turn to act. Nothing will positively happen if you do not do anything about your health condition.…