19 Jun, 2024
3 mins read

Everything You Should Know About DOT Drug Testing

Drunk and drugged driving are among the leading causes of fatal vehicular accidents in the US. Intoxicated drivers endanger lives, including their own, their passengers’, as well as other road users’. This is precisely the reason the Department of Transportation (DOT) institutionalized a drug testing process for everyone who wants to get a job that involves transport. Whether you want to drive for a trucking business or be a chauffeur for the public, you first need to pass a stringent drug test standardized by the DOT. Here are a few important things to know about DOT drug tests:

Who Are Required to Take DOT Drug Tests?

Everyone who works in a safety-sensitive environment is required to take and pass the DOT-regulated tests. The department itself determines who are considered to be safety-sensitive employees. In a nutshell, they are people who perform jobs that are potentially dangerous. Any kind of mistake or accident can result in damage to property, as well as injuries or deaths of affected people.

Driving a commercial truck is a common example of a safety-sensitive job. People who do this work carry large vehicles on a public road. If by any chance they get involved in accidents, they can possibly cause different problems, depending on the severity of the crash. While road accidents are inevitable, the number of times they occur can still be diminished. One way is to zero in on one of their major causes: driving while under the influence of drugs or alcohol.

Aside from truck drivers, workers who are involved in transporting people and goods are considered safety-sensitive employees, as well. This goes for all workers that traverse the land, fare the seas, and fly in the sky. This means train operators, plane pilots, flight attendants, boating crew, and ship captains need to pass the DOT-regulated drug test, as well.

When Should Safety-Sensitive Employees Take the Test?

The first time a safety-sensitive employee will be required to pass the test is before they become employees themselves. The DOT drug examination is a vital part of the pre-employment process. This means that any applicant who refuses to take it shall not be qualified for the job.

Once they’ve already become full-fledged employees, they’re still not exempt from the tests. They can still be required to take the exam in one of these three situations:

  1. Random Tests – The schedule of random drug tests depends on the company you’re working for, but they’re usually done once every quarter. If you’re selected for the random tests, you cannot refuse, unless you want to face certain consequences.
  2. Reasonable Suspicion – If  your employer suspects that you’re using illegal substances, then you may be required to take a drug test. Suspicions typically arise after careful observations of the employee’s change in behavior, speech, appearance, and smell. Getting involved in an accident, no matter if it didn’t cause any injury or property damage, can be considered grounds for reasonable suspicion, as well.
  3. Return to Duty – An employee
3 mins read

Kitchen & Bath Lights in All the Right Places

Kitchen and Bath Remodeling Contractor by 518Renovations.com

Shower rooms, as well as kitchen areas, have extremely certain light demands, but who claims task lighting can’t be beautiful along with functional? Vintage fixtures, duration recreations, as well as refined modern lighting, maintain the design spot-on.

In the Restroom

Along with a general ambient light, washrooms need task lights over the sink, over or close to mirrors and also medicine cupboards, and obviously, over the shower or tub. An additional demand: Components need to be ranked for damp or damp areas. 

Sconces take precedence over pendants and light fixtures in space-efficient washrooms. They scale better to small rooms, and they’re specifically adaptable around mirrors. Early 20th-century sconces were among the most ingenious lighting layouts. One very early design tailored towards taking care of the wet conditions typical of restrooms is the porcelain light, presented in the late 1920s– regarding the exact same time porcelain knobs were being used as insulators in electrical circuitry. The base of the fixture is coated with the product, as well as porcelain remained preferred with the Streamline age on right into the 1950s. Fixtures are commonly fitted with “clamshell” tones with Art Deco or Streamline designing; they face up, down, or straight out.

Additional technology was the luminaire, an enclosed, generally fluted tube light with Art Deco style. Originally incandescent and also now offered as small fluorescents or LEDs, they can be installed up and down on either side of a mirror, or flat over the top.

Captive illumination is an additional commercial advancement that is frequently wet- or damp-rated. Tough, early 20th-century variations were “explosion-proof” and also developed for use in harmful markets such as coal mining, oil extraction, as well as delivery. The nautical ones are probably most proper in the bath.

For a look that straddles the transitional period between gaslight as well as the electrical age, you can not fail with a set of tough brace lights in a clean Objective-design that retains a couple of Victorian embellishments. Pair them on either side of a mirror, use alone over a towel ring near the door to a shower, or install a double sconce over the sink.

How High and Just How Low?

While the very best advice for placing components in the cooking area, as well as bath, originates from lighting professionals knowledgeable about antique and also reproduction lighting, personal preference likewise impacts the degree of brightness and also positioning. Keep in mind that light intensifies the closer it is to a given surface, like a kitchen counter. A light that’s 3 ′ over a job surface area will provide 4 times the illumination of one that’s 6 ′ away.

For islands, the antique and recreation lights business Millenium Lights advises hanging a fixture 36 ″ over the surface area. In the washroom, place lights on either side of a mirror between 6 ′ 5 ″ and also 6 ′ 10 ″ high. This places the light several inches to a foot or …

1 min read

Wellness Suggestions

In the case of healthcare, males have a status for being notoriously ostrich like – in that they bury their head in the sand, hoping the issue will go away. One of the best time to examine your breasts is within the week after your period. After representatives from the ADHS find out the place the lead is in your house, they will help you reduce the danger in your house. But the adjustments in household routines and additional demands on time may cause some stress, especially for children.

For individuals who are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage. There are several simple baking substitutions that may assist reduce the quantity of energy, sugar, and fat in baked goods without compromising style. Gratitude has been proven to decrease stress, which prevents many other bodily and psychological penalties.

According to Sushruta, pregnant girls mustn’t trip a horse, swing on a hammock, or sit on uneven floor, lest these activities cause the fetus to prematurely detach from the uterus. Make at least half your grains whole: Select 100 percent whole-grain breads, cereals, crackers, pasta and brown rice.

Look into getting a food regimen confidante, who you possibly can chat with once every week about your eating highs and oh-no’s. Most of us ought to eat extra starchy foods: try to embody at the least one starchy food with every foremost meal. Aloe Vera juice helps treat gastroesophageal reflux, which causes heart burn and chest ache by soothing the stomach lining and providing reduction.…

3 mins read

Why Refurbish Your Basement Ceiling?

Basement Remodeling Contractor by 518Renovations.com

The basement is a huge room with plenty of potential space for your family members. Yet, the incomplete wall surfaces and ceiling make this part of the house less comfortable as well as welcoming. With a little extra financial investment in the cellar ceiling, you can make the downstairs much more useful and appealing. As a matter of fact, there are several benefits to refurbishing the basement ceiling.

Produce a Better, Clearer Looking Area

By working with a renovating group to renovate your basement ceiling, you’ll be able to offer the room a sharper, a lot more polished appearance. The ceiling can be covered with drywall or floor tiles in a light color which also reflects more light to cheer up the cellar.

Define Different Locations of the Cellar

Attractive coatings and cuts can be utilized to specify various areas of the basement from a living area to a mini cooking area to an eating area. A trayed ceiling provides a sophisticated touch that dresses up the cellar, while straightforward repainted ceilings can separate each section of the cellar with different colors.

Quit Dust and Webs from Building Up

If you feel like the basement ceiling is where a great deal of dust and debris accumulates just to fall on any person that hangs out downstairs, you can enclose it. Add strong drywall or tiled ceiling to provide protection, while also ending up the area.

Enhanced Soundproofing in the Basement

Have the remodeling firm install insulation or soundproofing while upgrading the ceiling to boost personal privacy in the basement. At Matrix Basement Systems, we utilize Arctic Suspended Ceiling by Rockfon which not only looks terrific but also offers boosted sound absorption.

Alternatives for Finishing Your Basement Ceiling

There are a surprising number of options for the cellar ceiling from typical drywall to fashionable trim and also light beams. Allow’s take a glance at some of the designs available to homeowners:

Traditional Ceiling

A contemporary ceiling found in lots of homes and also basements is simple plastered drywall painted white. It provides simplicity of layout that functions as a background to designer accents, such as lighting fixtures or home window trim.

Suspended Ceiling

The suspended ceramic tile ceiling is a more economical makeover alternative that offers the very best of both ended-up cellars and also a quicker installment. Today’s fiberboard as well as stone wool ceiling ceramic tiles are available in a bigger series of shapes and also designs than the old rectangular tiles with smatterings of black areas.


Several homeowners additionally prefer to take advantage of the subjected light beams and ductwork to offer their cellars a much more commercial appearance. Some decide to repaint the basement beams as well as the bottom of the floorboards black or white to give it an ending-up touch.

Old-fashioned Beamed Ceiling

It’s additionally possible to maintain the beam of lights subjected and also add drywall and also plaster in between them for a rustic ceiling. Some homeowners …