The Right Choice of Foods to Improve Your Bad Cholesterol
The low density lipoprotein is what is known as bad cholesterol. When you eat the so called bad foods that is how the levels of the LDL can begin to build up onto the walls of your arteries and then start to form a plaque. The plaque after a while will start to narrow the walls of your arteries and from there it will be very possible for you to suffer from a heart attack and even a stroke.
You can take a blood test to determine just how high the level is inside of your body. The desirable total levels for this problem should be less than 200 mg. This will include the bad and also the good, which is known for being the high density lipoprotein.
According to some experts all cholesterol levels which are really comprised from all of all the foods we eat and that includes genetic makeup as well. It is suggested that you exercise regularly and start eating from a diet of natural foods which can help to lower this type of health problem.
To continue lowering cholesterol there are several good and natural foods you should consider eating each day, such as apples, almonds, carrots, bananas, dried beans, fish, grapefruit, garlic, olive oil, oats, salmon, walnuts and strawberries. It is also recommended that you eat plenty of fiber, and some great sources of this would be brown rice bran, whole grains, lots of really fresh fruits, oats and raw vegetables too.
There are plenty of natural supplements out there you can consider using in your daily diet, as it will certainly help to keep things under control with this medical problem. You will certainly benefit from its use and will help to keep your heart in a healthy state too.
There are quite a few foods which can help to improve this problem. These foods will include oat bran, oatmeal, almonds and walnuts, fatty fish which are high in omega 3 fatty acid levels, and also olive oil. Other foods you can benefit from are orange juice for the vitamin C, and or butter substitutes. Salmon is picked as an excellent choice of food to help with this medical problem too.
All foods that contain any saturated fats must be eliminated right from your diet. Also foods that have trans fats, which will be anything that is fried or baked, like donuts, pasties and cookies. And it is recommended to stay away from any animal meats, along with butter and lard. These are the best ways that you will be able to improve the high cholesterol that you may have in your body to help keep you away from any risk of heart disease and will help to maintain a good and healthy lifestyle.