Fight Your High Cholesterol With Exercise and a Diet
Remember the old saying, “an ounce of prevention is worth a pound of cure”. It’s a lot easier to take charge of your health, than to let some chronic illness dictate how you’ll spend your later years.
Eating the right foods daily can be a great way to start taking charge of your health. A family doctor can give you medication to lower cholesterol, but you can give yourself what you need by getting educated on health matters so that you can make educated decisions.
High cholesterol responds well to the right diet and daily exercise. Begin to develop a healthy menu you’ll enjoy and stick to, as well as a sustainable exercise routine.
You also want to take time out to build social links that will enhance your relationships, widen your circle of influence, and make it easier to stay abreast and informed on what others are doing to deal with health issues like yours.
Learn not react to what you’re told by medical personnel, out of fear, but rather let their prognosis motivate you to take some time to get educated on the subject, and decide what action you find more suitable.
If cholesterol is out of control arteriosclerosis is a worrying concern, but If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death.
Avoid smoking to lower your cholesterol, and on the plus side you can lower your risks of diabetes, heart attack, and obesity. These of course are the worst case scenarios.
By now you know the 2 types of cholesterol. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test.
However with all the controversy surrounding the cholesterol issue, and the pro one-food type today, against the other-food type tomorrow, you’d do well to stay well informed with regard to what foods you should be consuming. Get in the habit of reading food labels, for starters.
To find if your cholesterol is high go to your family doctor and get a blood test, because if it remains at high levels, over time your arteries will harden. This means the blood will not flow as freely as necessary to the heart, causing added stress and strain for this vital organ.
You might find it interesting that what used to be considered normal or average, has gradually been reduced from 300 a couple of decades ago, to a current reading around 140 or 130 over 200 mg/dl. If you can maintain this level, you will be OK according to medicine today. Make your own assumptions.
It will take some time to get your cholesterol under control, but it will happen if you take action now. A good weight loss diet program, put to work will give you not just great health benefits, but also a great, healthy, and attractive image that can enhance your personal life.