28 Mar, 2024
3 mins read

Restless Sleep: Causes, Symptoms, and Treatment

Sleeplessness comes in a variety of shapes and forms. Read on to learn what is restless sleep, the symptoms, and how to treat it here.

When’s the last time you’ve had a great night’s sleep? If you’re like many other Americans, it may have been a while. In fact, 27% of people say that they struggle with falling asleep most nights, while 68% say that this happens at least once a week.

However, sleeplessness comes in different forms, and while some people suffer from insomnia, others suffer from a condition known as restless sleep.

So what is restless sleep? Keep reading for a guide that will help you understand what it is, as well as how to overcome it.

What Is Restless Sleep?

Restless sleep is something that most people have experienced. It refers to that horrible moment when you’re laying in bed and no matter how hard you try, you can’t drift off. Your mind races, you toss and turn, and you begin to get frustrated.

Many people feel the effects of restless sleep the next day. You might feel groggy, drowsy, and unable to think clearly.

Although insomnia and restless sleep are often lumped into the same category, the two are different. Insomnia is a medical condition, while restless sleep is not.

People with insomnia often experience restless sleep, but not everyone who experiences restless sleep suffers from insomnia.

Causes of Restless Sleep

So if you do often find yourself unable to drift off to sleep, what’s the cause behind the problem?

For many, stress and anxiety are the biggest issues. These can keep your mind racing until late in the night, making it impossible for you to settle down and fall asleep. Depression and grief can also make falling asleep difficult.

For other people, stimulants such as caffeine and nicotine can make you feel restless. Likewise, while sedatives and alcohol are depressants, they can also disrupt your normal sleep cycle, making it hard to fall and stay asleep.

You should also consider the environment you’re sleeping in. It should have a temperature conducive to sleep, a limited amount of noise, and the right amount of light.

How to Sleep When Restless

If you do experience restless sleep, there are some things you can do to encourage your body to drift off.

Try to stick to a consistent sleep schedule, making a point to go to bed and wake up early. This will help your body fall alseep and wake up in its own.

If you do need some help falling asleep, you can try taking a sleep aid, such as melatonin. If that doesn’t help, schedule an appointment with your physician or a sleep doctor. They might be able to treat you for sleep apnea or some other disorder.

Give Yourself the Dreamy Sleep You Deserve

What is restless sleep? As this guide explains, it’s something that far too many people suffer from. Make sure that you put your health first and follow the tips …

3 mins read

This Is How to Have a Healthy Thyroid


Are you trying to figure out how to have a healthy thyroid? If yes, you should check out our guide by clicking right here.

Are you concerned about your thyroid? We don’t blame you. Thyroid issues are common in both men and women and can lead to many different health issues. As such, it’s imperative that you take the steps on how to have a healthy thyroid.

If you neglect your thyroid health today, there can be grave consequences tomorrow.

But are you confused about how to have healthy thyroid?

We’ve prepared this short guide on the basic steps on how to keep your thyroid healthy.

Watch Your Diet

The first step is to make sure you eat a healthy diet. Your thyroid problems start if you indulge in a poor diet. This means you have to avoid high levels of sugar, fatty foods, alcohol, and drug consumption.

You also need to avoid foods that have MSG, trans fats, sugar-free substitutes, preservatives, high fructose corn syrup, and refined sugar. The best way to avoid such foods is to focus on cooking your meals. Eating out should be a rare occasion.

But apart from avoiding a poor diet, you also have to eat a healthy diet.

It’s recommended to eat a Mediterranean Diet. This diet is rich in lean protein and healthy fats. This diet is also rich in seafood, fruits, and vegetables.

Furthermore, you should consider consulting a nutritionist on what dietary changes you can make to prevent any thyroid issues.

Supplements

There are many great supplements that can help you prevent thyroid issues. If you are already seeing thyroid issues these supplements can help treat them. Make sure you look into comparing pricing when shopping around for supplements.

Supplements can make up for deficiencies that you might have. These deficiencies can include lack of Vitamin D, lack of iodine, gut issues, among others.

Speak to your nutritionist on what are the ideal supplements for you to manage or prevent your thyroid issues.

Safe Environments

You want to also keep yourself in safe environments as much as possible. For example, you should try to avoid perfluorinated chemicals (PFCs) where possible. PFCs are not naturally found in the environment but can have harmful effects on humans.Widgets

PFCs can be found in carpets, flame-resistant and waterproof materials, cookware, among other objects. Increased exposure to PFCs can lead to thyroid disease. You should also avoid contact with the compound triclosan. This is often found in antibacterial soaps.

One should also avoid cleaning with scented cleaning fluids or sprays. You also want to wear items such as cologne/perfume in moderation.

With food, you want to choose fresh food over canned food. Even frozen food is a better option than canned food. It’s better to store your food in glass jars as opposed to plastic Tupperware.

Your home should always be ventilated. It’s never possible to completely avoid these pollutants, but you can always work to reduce your exposure to them.

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